RSS

Monday 120730

Ricky Frausto Filed Under:
WOD

Hang Squat Clean 1-1-1-1-1-1-1-1-1-1 reps

Complete these on a 2 minute clock. Go up in weight each set. If you complete all 10 sets without missing a rep, you can attempt one final set at the weight of your choice.

Post loads to comments/Logwod.

Cornhusker State Games - Hang Clean Ladder Event

Ladies: weight (last known pr)

Regina Hancock - 165 (125 - strength class)
Tara Doughty - 155 (unknown)
Ellen Anderson - 155 (136, July 2012)
Addi Kahrs - 195
Lauren Fukuda - 135
Karen Wattier - 135 (121)
Katelyn Busacker - 155
Megan McNamara - 200 (176, 2011)
Megan Guthmiller - 185 (165, 2010)
Abby Banks - 135 (121 floor, July 2012)
Lauren Williams - 155 (143)
Crystal Frausto - 145 (131 floor)
Kristina Nash - 155
Blair Tice - 145
(may be missing a lady or two. I apologize)

Men: weight (last known pr)

Jon Pingel - 315
Pat Mohs - 295
Ricky Frausto - 295 (280 floor, 2010)
Mac Gills - 265 (220 3RM, July 2012)
Stephen Wozab - 245 (225, April 2012)
Jimmy Garfalo - 245
Jim Moore - 225
Jeff Waline - 225 (I think)
Steve Fillips - 225
Mike Rooks - 225 (204 floor)
Bob Sidzyik - 225
Shane Thomas - 225 (208, Winter 2011)
Troy Rand - 185
Scott Wattenhofer - 205
(may have missed some. I apologize)


What's left of the crew after day 3 of the Cornhusker State Games. Team CFO placed 1st, Team OTC placed second, Katelyn Busacker placed 2nd, and Terra Moyers placed 3rd. I'm so proud of the product we put on the field. All the teams and individuals both competitive and non-competitive. You guys are amazing. I also want to thank all the support we had. Such a one of a kind community.

edit post

4 Responses to "Monday 120730"

  1. paul Says:
  2. 240#. Jake and I had a flawless system, I think. So close to 252#.
  3. jakeH Says:
  4. 240#. I agree with Paul, our progression was well planned. Paul's 240 was perfect. Next time 250+ for the both of us.

    Nice work noon.
  5. Paula Says:
  6. 126#- I guess it's a PR. Couldn't find a 1RM. I did 121# PC from the floor a few weeks ago. Hmmm....I can PC more than hang? I must have a transition issue from ground. Tonight I had a tough time coming out of squat. Must get a stronger FS.

    Great working with you Jenn as always!!

    Nice job 4:30.
  7. Stacie Says:
  8. Hang Squat Clean:
    109, 122, 132, 142, 152, 162, 172, 182, 188, 200, failed at 208

Thanks For Visiting!