Friday 120720

Unknown Filed Under:

WOD

Two rounds, each for time, of:
Men
12 Toes 2 Bar
12 Stone to Shoulder, 73#
9 Toes 2 Bar
9 Stone to Shoulder, 93#
6 Toes 2 Bar
6 Stone to Shoulder, 116#

Ladies
9 Toes 2 Bar
9 Stone to Shoulder, 73#
6 Toes 2 Bar
6 Stone to Shoulder, 93#
3 Toes 2 Bar
3 Stone to Shoulder, 116#

The time cap per round and rest between rounds will be determined by how many are in class. Scale reps and/or,

Scale stones:
A) 55 Plate / 73 Stone / 93 Stone
B) 44 Plate / 55 Plate / 73 Stone

Scale toes 2 bar:
A) Feet above shoulders
B) Knees to chest

Post time or how far you got, each round, to comments/Logwod.


The handy work of Jenn Grass, Paula Miller, and Courtney Bright. It's an awesome display of our community. Look for it to grow as we grow.

4 Responses to "Friday 120720"

1. Nate Gray Says: http://crossfitomaha.blogspot.com/2012/07/friday-120720.html?showComment=1342788821144#c366425485434088733'> July 20, 2012 at 7:53 AM
2. Wow. Those stones are so much fun. I got two DNF s but I was wiped afterwards. Little stronger every day.
3. Hilg Says: http://crossfitomaha.blogspot.com/2012/07/friday-120720.html?showComment=1342791036985#c5872416898404375659'> July 20, 2012 at 8:30 AM
4. Now that was just too much fun. Particularly fun to run this workout in heats and be able to cheer everyone on. DNFed with 2 TTB in 3rd set (Round 1) and 2 116 Stones in Round 2. Felt like getting the rhythm of picking up the balls was getting better and would do better next time around.
   
   Great job and great support 6am!
5. paul Says: http://crossfitomaha.blogspot.com/2012/07/friday-120720.html?showComment=1342799070352#c1683863632153675222'> July 20, 2012 at 10:44 AM
6. I agree, Brian and "Unknown"! This was really fun!
   
   3:26, 3:12. I might've cheated a little on the 2nd rd--I caught the 73# stone on the bounce and cleaned it from there. But only for about 3-4 reps.
   
   Great work, 9am!!
7. Addi Says: http://crossfitomaha.blogspot.com/2012/07/friday-120720.html?showComment=1342838205759#c262977152534459914'> July 20, 2012 at 9:36 PM
8. I loved this. Hard.
   
   Megan and I jumped in w/ 4:30 class after our marathon Outlaw session - did 12-9-6 all with the 99# stone. Finished 3/6 t2b the first round, and 1/6 stones the 2nd. Toes to bar felt freaking unstoppable today, and I definitely got a better rhythm on the stones the second time around.
   
   Really fun to work out with a class again. It's been a while!