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Friday 120713

Ricky Frausto Filed Under:
WOD

Conditioning

Five rounds for reps of:
Two minutes of:
20 Split Squat Jumps, alternating
10 Hand Release Push ups
10 Kettlebell Swings, 2/1.5 pood

Rest 20 seconds.

Thirty seconds of:
Unbroken Power Cleans, 155#/109#

Rest 70 seconds.

You have two minutes to complete the above triplet as many times as possible before resting only 20 seconds and beginning the power cleans. The cleans are touch and go. This means your hands cannot come off the bar. Your set is over at the conclusion of 30 seconds OR if you drop the bar/remove hands from the bar. Rest 70 seconds, then start the whole thing over.

Your score is total reps from the triplet + total power clean reps.

Post score to comments/Logwod.


A post competition pic of Steve, Katelyn Busacker, Stacey, and Jason. Who, by the way, performed admirably. A very happy 30th birthday today to Jason as well.

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4 Responses to "Friday 120713"

  1. Hilg Says:
  2. 319 Rx'd

    Took a while to come down from this one......a grinder fo' sure. Got 80 in the first round (with 5 PCs) and then dropped off quite a bit for the rest of the rounds finishing with 57 on the last round (with 3PCs).

    Great job, 6am!!
  3. paul Says:
  4. did something i REALLY hate to do: I quit this one early. just wasn't feeling right.

    59, 61, 60 rx'ed. then I stopped.

    Great work, 9am!
  5. bluejayRN Says:
  6. 324 reps, RX KB swings and power cleans. I'm still trying to be friend with push-ups...one of these days.

    Big 5 am class today! Thanks for the socks Sherrie,
  7. Eric C Says:
  8. 359

    The last couple rounds were tuff. 92 degrees at 5pm didn't help. 77,75,67,70,70.

    Big 4:30 class kick'n ass.

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