Skill/Strength
Overhead Squats 1-1-1-1-1 reps
After a thorough warm-up, complete 5 sets of 1 rep on a 3 minute clock. Work up to your heaviest weight on the last set.
Strict Pull ups - Max reps in 30 seconds x 4
Do as many clean, strict, dead-hang pull ups as possible in 30 seconds. You are allowed to come off from the bar and jump back on so long as time remains. You know how they must be performed. Anything less than perfect only takes away from you. Rest exactly 2 minutes between sets.
Perfect Push ups - Max reps, unbroken x 3
Do as many perfect push ups as possible unbroken. One you rest, the set is over. No resting at the top or bottom but the entire upper torso must come in contact with the floor and full lockout and even external rotation of the arms must occur at the top. Complete these on a 3 minute clock.
For both pull ups and push ups, inspire those around you not by how many reps you can do but rather by how well you perform each rep, including your last. Let it be known, you set the example for everyone around you.
Post all results to comments/Logwod.
Our first two tanks made. They should be here any day now.
OHS-77,82,87,99,104#...2# PR. I felt I probably could have gone up some more. I'll hit it next time.
Nice job Theresa...great working with you.
Pullups- 5/4/4/4 with orange/red band.
Pushups- 20/13/10. They got tough quick!
Great job 9am. Fun class as always!
CONGRATS ON THE PR JEN S. WAY TO GO!!!
worked up to 120 on OH squat. Once I got my foot position correct (thank amanda) things felt really good, could have gone heavier. abou 20# off my life time best for OH squat
pullups
4-3-4-2 (13) blood blister popped open on the set of 3 :-( sunnuva! don't worry i cleaned the bar!
pushups
15-15-11 (41)
great WOD today, especially after yesterdays!
good luck CFO!
Pull-ups: 3/3/3/2 I know I can do 4, but it just wasn't there today. I held back a bit in the beginning and maybe should have moved more quickly.
Push-ups: 6/7/7/6 Huge weakness for me. I'm open to suggestions on getting stronger with these.
Good day of working on my weaknesses. Lots of hard work at 6am. Nice work Terra and JenA!
PUs- 7/7/6/6
Pushups- 31/15/15 pretty happy with 31, but it wiped me out for the next 2 sets.
Lots of great work at 9! Way to go! Super proud.
Pullups: 8-5-5-5. Tried to stay hollow and touch my collarbone to the bar. Could've gotten chin over for a few more reps, but decided not to.
Pushups: 20-20-14. Need to get stronger at these.
Worked with Joe H, and new guy Daniel today and it was a blast. Joe made the 220 look easy and new guy Daniel got 208, but narrowly missed 220 (pretty amazing considering he has never done heavy OHS.)
OHS: 174, 184, 198, 208, 220
Pull Ups: 13, 12, 10, 9 = 44
Push Ups: 31, 22, 26 = 79. Last set was rough.
The later classes should have cameras ready for the PRs coming your way.
Pullups: 8, 8, 7, 7
felt pretty decent
Pushups: 18, 14, 14
Stayed super strict, trying to keep perfect perfect form, especially with that right elbow/shoulder. The elbow kept wanting to flare out and let the shoulder roll forward. I kept it in line, but not without considerable effort. Extra mobility, ice and fish oil for me tonight!
9 am class was delightful today. I love these kinds of workouts - hard work, but relaxed pace. Time to talk and think. These are the days I feel like I make the most progress.
Pulls up: 6/5/6/5 = 22
Push ups: 15/12/15 = 42
Great working with Terra and KNash this morning! Way to go Terra on that huge OH squat!
Sets were as follows:
109,114,121,131,141. These felt really good, and in hindsight, I should have started heavier and ended heavier.
Strict pullups: 8/6/6/5
1st 2 sets were unbroken, 3rd set was 4/1/1 and 4th was 4/1. I was short about 3 inches on 6th rep in 4th round when time was up.
Pushups: 18/17/14; these were tough.
Good work 6:30!!
8,7,7,7 pull-ups
31,21,16 push-ups
Pull Ups - 10, 10, 9, 8
Push Ups - 40, 23, 20
Nice job 5am, a lot of hard work going on!
2/2/1/1 on pull ups. This was a PR also. Most strict pull ups in a workout before was 2.
Push ups 6,7,7..true weakness for me..but I'm working on it!
Congratson all the PR's today!
2/2/1/1 on pull ups. This was a PR also. Most strict pull ups in a workout before was 2.
Push ups 6,7,7..true weakness for me..but I'm working on it!
Congratson all the PR's today!
Pull ups - 8, 7, 6, 5 (26)
Push ups - 34, 21, 16 (71)
These PRs are huge. 15-30#?? Unreal.