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Saturday 120609

Ricky Frausto Filed Under:
WOD
Seven rounds for time of:
7 Toes 2 Bar
7 Burpees

Post time to comments.


My boy Egan getting him some Murph. What an awesome fella.

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1 Response to "Saturday 120609"

  1. paul Says:
  2. Weird to see the gym so quiet on a Saturday.

    5x5 DB rows: 70# DBs.
    Pistol work in between sets.

    Every 3 min for 5 rds
    3 c&j (176)
    10 burpees

    finished just under 55s each time.

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