Seven rounds for time of:
7 Toes 2 Bar
7 Burpees
Post time to comments.
My boy Egan getting him some Murph. What an awesome fella.
Seven rounds for time of:
7 Toes 2 Bar
7 Burpees
Post time to comments.
My boy Egan getting him some Murph. What an awesome fella.
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5x5 DB rows: 70# DBs.
Pistol work in between sets.
Every 3 min for 5 rds
3 c&j (176)
10 burpees
finished just under 55s each time.