Saturday 120526

Ricky Frausto Filed Under:

For time:
Run 1 mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 mile

Do this on your own, with a partner, or with a party but give it your all. If you have one, wear a 20# vest or body armor.

Post all results to comments/Logwod.

A big congrats to Libby for her 9th place finish at regionals. She really showed she had fun and gave it her all. We couldn't be more proud of her.

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3 Responses to "Saturday 120526"

  1. Shelley Says:
  2. I'm going to miss Murph today so did a WOD in my garage:

    5 rounds:

    20 KB swings 1.5 pd
    30 DU's
    40 air squats


    1st 3 rounds of swings were unbroken, 4th and 5th I broke up 13/7

    Have fun today with Murph!!
  3. paul Says:
  4. no murph for me either--wanted to work on some weaknesses.

    OHS: 3x5 @135
    Pushups: 5 sets of 20 (unbroken)

    3 rds:
    10 hang power cleans (135)
    50 DU

    pushups were AWFUL. started on a 3 min clock, but set 3 almost killed me. rested 4 min before set 4 and 4.5 before set 5.
  5. paul Says:
  6. Revisited some basics today.

    3 DL/min for 10 min: 315.
    Felt pretty good, but I need to work on keeping my chest high.

    Then 5 rds:
    10 push press (95)
    20 PERFECT air squats

    even with slow air squats, this probably shouldn't have taken more than 5 min. I guess I was pretty burned from those DL.

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