Open Gym from 9-10am
Post what you did to comments.
Some of the #CFONation crew that made the trek to Chicago. Thanks so much for the support.
Open Gym from 9-10am
Post what you did to comments.
Some of the #CFONation crew that made the trek to Chicago. Thanks so much for the support.
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DB bench press: 3x5 with 70# DBs
3 reps min for 10 min: power snatch (132#)
Tough day--power snatches beat me down a little bit. Box squats felt great--i need to work on getting my hips back and then getting a good hip drive from that position. This seems to help with both.