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Saturday 120519

Ricky Frausto Filed Under:
WOD

Open Gym from 9-10am

Post what you did to comments.


Some of the #CFONation crew that made the trek to Chicago. Thanks so much for the support.

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1 Response to "Saturday 120519"

  1. paul Says:
  2. Box squat: 218x5, 223x5, 223x5

    DB bench press: 3x5 with 70# DBs

    3 reps min for 10 min: power snatch (132#)

    Tough day--power snatches beat me down a little bit. Box squats felt great--i need to work on getting my hips back and then getting a good hip drive from that position. This seems to help with both.

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