Monday 120521

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WOD
Skill/Strength

Every Minute on the Minute - Squat Cleans

Every minute, on the minute, for 30 minutes, complete 1 squat clean at 225#/153#. This is a pull from the ground and caught in a full squat. Scale loads to 198#/143#, 176#/131#, 154#/121#, or 132#/99#. Go lighter if you must but try not to.

Post weight used to comments/Logwod.


The set up for event 6.

4 Responses to "Monday 120521"

1. paul Says: http://crossfitomaha.blogspot.com/2012/05/monday-120521.html?showComment=1337600386667#c6600873330767913232'> May 21, 2012 at 6:39 AM
2. Awesome work at regionals, CFO athletes! As always, I'm proud to be a member of CFO, and I marvel at what you guys can do!
3. Natalie Says: http://crossfitomaha.blogspot.com/2012/05/monday-120521.html?showComment=1337614007023#c8701991911104011613'> May 21, 2012 at 10:26 AM
4. I agree Paul--what a great showing, you guys are all such an inspiration!
5. paul Says: http://crossfitomaha.blogspot.com/2012/05/monday-120521.html?showComment=1337628348116#c5308510412380961081'> May 21, 2012 at 2:25 PM
6. 198#, no misses. Got a rep at 225# in the warm-up, but I could tell I wasn't going to get 30 more.
7. Shelley Says: http://crossfitomaha.blogspot.com/2012/05/monday-120521.html?showComment=1337648691215#c6749887647036227999'> May 21, 2012 at 8:04 PM
8. 153# Rx'd all 30 rounds. These felt good/lighter than I expected.
   
   Good work 5:30!!