Friday 120518

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WOD

Warrior Dash Friday

In teams of two, for max reps/time:

Part 1
Person A - Run 200 meters
Person B - AMRAP DB Push Press, 40#/25#
Switch

Part 2
Person A - Run 400 meters w/ Bumper, 44#/33#
Person B - AMRAP Ab Mat Sit ups into Air Squat
Switch

Part 3
Person A - Run 800 meters w/ Bumper, 33#/22#
Person B - AMRAP Single Unders
Switch

Floater: At some point during the workout, your team must also complete 20 tire flips. It can be immediately, in between the 3 parts, or before you call time.

For parts 2 and 3, you must run east and on the way back, scale both walls, with bumper.

Score is time in seconds - total reps.

Post teammate and score to comments/Logwod.


On the way to Chicago, Lauren, Jenn, and Paula found some time to play.

6 Responses to "Friday 120518"

1. Lauren F. Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337303439960#c7769214059047581706'> May 17, 2012 at 8:10 PM
2. Is it weird how excited I am to have made the blog picture? :) What a fun ride up here, can't wait to cheer on our peeps tomorrow!!
3. JenD Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337311792692#c2769084113907497082'> May 17, 2012 at 10:29 PM
4. Good luck this weekend guys!!! Can't wait to follow all the action back here at home!!!
   
   Jen Day
5. O'Kief Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337318847828#c5174615173450729494'> May 18, 2012 at 12:27 AM
6. Good luck to all the competitors from CFO. Kick ass. You make us proud.
7. paul Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337366374325#c4003841179340188622'> May 18, 2012 at 1:39 PM
8. Kicking ass so far, CFO!
   
   Danny and I teamed up for this one. 20:02 and a final score of -107. Had the usual love/hate relationship with this one. Looking back, it was awesome. Sucked at the time, though.
9. Danny Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337377915370#c5535885822997144688'> May 18, 2012 at 4:51 PM
10. As always, it was a pleasure teaming up with you Paul!
11. BigD Says: http://crossfitomaha.blogspot.com/2012/05/friday-120518.html?showComment=1337395918233#c5741738271714808187'> May 18, 2012 at 9:51 PM
12. Kill it in Chi Town guys!