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Friday 120518

Ricky Frausto Filed Under:
WOD

Warrior Dash Friday

In teams of two, for max reps/time:

Part 1
Person A - Run 200 meters
Person B - AMRAP DB Push Press, 40#/25#
Switch

Part 2
Person A - Run 400 meters w/ Bumper, 44#/33#
Person B - AMRAP Ab Mat Sit ups into Air Squat
Switch

Part 3
Person A - Run 800 meters w/ Bumper, 33#/22#
Person B - AMRAP Single Unders
Switch

Floater: At some point during the workout, your team must also complete 20 tire flips. It can be immediately, in between the 3 parts, or before you call time.

For parts 2 and 3, you must run east and on the way back, scale both walls, with bumper.

Score is time in seconds - total reps.

Post teammate and score to comments/Logwod.


On the way to Chicago, Lauren, Jenn, and Paula found some time to play.

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6 Responses to "Friday 120518"

  1. Lauren F. Says:
  2. Is it weird how excited I am to have made the blog picture? :) What a fun ride up here, can't wait to cheer on our peeps tomorrow!!
  3. JenD Says:
  4. Good luck this weekend guys!!! Can't wait to follow all the action back here at home!!!

    Jen Day
  5. O'Kief Says:
  6. Good luck to all the competitors from CFO. Kick ass. You make us proud.
  7. paul Says:
  8. Kicking ass so far, CFO!

    Danny and I teamed up for this one. 20:02 and a final score of -107. Had the usual love/hate relationship with this one. Looking back, it was awesome. Sucked at the time, though.
  9. Danny Says:
  10. As always, it was a pleasure teaming up with you Paul!
  11. BigD Says:
  12. Kill it in Chi Town guys!

Thanks For Visiting!