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Saturday 120407

Ricky Frausto Filed Under:
WOD
Five rounds for time of:
25 Double Unders
20 Push ups
15 Back Squat, 98#/63#
10 DB Bent Over Rows, 50#/35#

No rack for the back squats and rows are db's from floor to shoulder.

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2 Responses to "Saturday 120407"

  1. Shelley Says:
  2. Made up a little workout with Megan Mac:

    3 rounds:

    3 rope climbs
    10 OHS (77#); Megan did DL instead at 197# I believe
    15 T2B
    20 pushups

    16:12; originally it was going to be 4 rounds because we both were certain we could do it in 20 minutes or less.......figured out we are not as awesome as we think we are :):)

    I had 2 rounds done right at the 10 minute mark.

    Positives: OHS were all unbroken which I hadn't been able to do for awhile at this weight (or less either). Rope climbs felt pretty good; T2B and pushup reps broke down pretty quickly after first round which is something I still need to work on.

    Good to see a lot of CFO this morning...social hour afterwards is just as much fun!
  3. paul Says:
  4. This looks like a good one, but I did some active recovery at home. Messed around with the BB, worked a little on pistols, then did "Annie". Untimed, but probably around 8 min. It was tough without DBs and an abmat. I can usually do the SU unbroken, but not today.

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