Saturday 120407

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WOD
Five rounds for time of:
25 Double Unders
20 Push ups
15 Back Squat, 98#/63#
10 DB Bent Over Rows, 50#/35#

No rack for the back squats and rows are db's from floor to shoulder.

Post time to comments/Logwod.

2 Responses to "Saturday 120407"

1. Shelley Says: http://crossfitomaha.blogspot.com/2012/04/saturday-120407.html?showComment=1333819068069#c6442583995981065739'> April 7, 2012 at 12:17 PM
2. Made up a little workout with Megan Mac:
   
   3 rounds:
   
   3 rope climbs
   10 OHS (77#); Megan did DL instead at 197# I believe
   15 T2B
   20 pushups
   
   16:12; originally it was going to be 4 rounds because we both were certain we could do it in 20 minutes or less.......figured out we are not as awesome as we think we are :):)
   
   I had 2 rounds done right at the 10 minute mark.
   
   Positives: OHS were all unbroken which I hadn't been able to do for awhile at this weight (or less either). Rope climbs felt pretty good; T2B and pushup reps broke down pretty quickly after first round which is something I still need to work on.
   
   Good to see a lot of CFO this morning...social hour afterwards is just as much fun!
3. paul Says: http://crossfitomaha.blogspot.com/2012/04/saturday-120407.html?showComment=1333822008757#c7408983711018321180'> April 7, 2012 at 1:06 PM
4. This looks like a good one, but I did some active recovery at home. Messed around with the BB, worked a little on pistols, then did "Annie". Untimed, but probably around 8 min. It was tough without DBs and an abmat. I can usually do the SU unbroken, but not today.