Every minute on the minute for 10 minutes, complete 3 dead-lifts at 83-88%. These are no bounce dead-lifts. Start from a dead stop for every rep.
Three rounds, each for time of:
154#/109# Push Press, 10 reps
20 Box Jumps, 24" box
Sprint 100 meters
Rest 2 minutes.
Post results to comments/Logwod.
Workout like a kid. Play. It's about being healthy and fit but more importantly, you should be having fun. It's not work, it's recess.