Wednesday 120321

Ricky Frausto Filed Under:

Squat Clean Thruster - Find 1RM

Not including warm-up, you have up to 8 sets to find a 1RM on a 2 minute clock. The warm-up sets are x5, x3, x2. You get no more than 8 attempts, so make them count. A jerk lockout is not allowed.


Partner up with up to 4 people and take turns rowing, 250 meters, 500 meters, 750 meters, and 1000 meters, in that order. Post times from each of the 4 rows to comments.

Post results to comments/Logwod.

The small but mighty 9am class on Monday, the 19th, included Brandon, Ellen, and Tina. Awesome group.

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7 Responses to "Wednesday 120321"

  1. paul Says:
  2. 400s and rows in one 3-day cycle? Well, glad that's over.

    201# for the squat-clean-thruster. Don't think that's a PR, but I'm sure I've never done that much weight with solid form.

    Rows: :44, 1:36, 2:34, 3:35
  3. Mark Says:
  4. Squat clean thruster: 142, 154, 164, 174, 184, 194, 198, 203. MY goal was over 200 so I am pleased with this.

    Rows were: :45, 1:49, 2:49, 3:51
  5. Shane Says:
  6. It's been a nice spring-break week being able to attend other classes besides the 4:30. Not that the 4:30 isn't cool...well, Pingel's usually there, but I digress....

    203# on the squat-clean thrusters.
  7. Paula Says:
  8. SCT- 114#- These felt good today! Did 77,82,87, 92, 99,104,109,114.

    Rows- 250m-:51, 500m 1:58, 750m- 3:07, stayed after class to do the 1000m - 4:25.

    Great job 9am! Some new and different faces....always fun to see.
  9. paul Says:
  10. kinda disappointed in 12.5, even though these are movements I'm pretty good at. I mean, come on, no deadlifts or cleans in all of the 2012 open?!
  11. JennG Says:
  12. 68,73,77,82,87,92,97,102
    Pretty happy with this because I was going to shoot for 77# for my 7th rep. This felt really good though & am glad I was "nudged" in the direction of being a little braver.
    Fun working with Megan, too. Great job!

    :51 on 250
    1:52 on 500
    ran out of time for the 750 & 1000. I'm thinking I'm going to make this up tomorrow. Of course, we never run out of time on stupid toes-to-bar days! But as I was gently reminded by Mr. Gylasomething, life isn't always fair.
  13. BC Says:
  14. 164# for thrusters

    Row times were :49, 1:55, 2:51. Ran out of time before I got a chance to do the 1000m, did not cry myself to sleep because of it.

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