Thursday 120301

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WOD
Rest Day

After a super commendable effort on 12.1, who's ready for 12.2?

4 Responses to "Thursday 120301"

1. Steve Says: http://crossfitomaha.blogspot.com/2012/03/thursday-120301.html?showComment=1330633621971#c3667660968877112234'> March 1, 2012 at 2:27 PM
2. Ran through 12.2 last night after strength class. Was going at about 80-90 percent capacity and hit 53 reps. Gonna try for 61 on Saturday... with a few mods.
   
   -Slower on first round.
   -Wear my weightlifting shoes (for some reason the soles of my feet were killing me).
   -Wear wrist straps and weight belt.
   -Squat more- I have a tendency to rely of upper body to force my way thru. So whoever counts for me will have to remind me to squat more.
   
   I would really like to get one shot at 165 lbs.
3. Mark Says: http://crossfitomaha.blogspot.com/2012/03/thursday-120301.html?showComment=1330640452338#c3232208380391992120'> March 1, 2012 at 4:20 PM
4. Did 12.2 at 6AM today. I got to 60 reps and ran out of time. My goal was to get at least one or two at 165# but I only had 35 seconds left after finishing 30 at 135#. I know I left some on the table so I am going to come back in and try it on Saturday if I can.
5. paul Says: http://crossfitomaha.blogspot.com/2012/03/thursday-120301.html?showComment=1330650612570#c9001383364178316216'> March 1, 2012 at 7:10 PM
6. Saw some of the 4:30 gangstas doing 12.2. Nice work, people! Mike, that's a badass score even with good shoulders!
   
   I did strict press: 3x5 at 130. Felt good, need to go up at least 5# next time. Then the following product of Jon's genius:
   
   500m row
   30 pushups
   1 muscle-up
   400m row
   25 PU
   1 MU
   300m row
   20 PU
   1 MU
   200m row
   15 PU
   1 MU
   100m row
   10 PU
   1 MU
   
   15:14. Those muscle-ups are tough after pushups!
7. BigD Says: http://crossfitomaha.blogspot.com/2012/03/thursday-120301.html?showComment=1330655508578#c8653647945657968515'> March 1, 2012 at 8:31 PM
8. 60 reps on 12.2 at 5AM. I will get 61 or more next time!
   Thanks for cheering me on today morning monsters!