Thursday 120216

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WOD
Rest Day

Mobilize people. Make sure you pretest with the squat and then post test, again with the squat. Any change? How dramatic. Let me know.


The calf/achilles one is gonna hurt so good.

3 Responses to "Thursday 120216"

1. Steve Says: http://crossfitomaha.blogspot.com/2012/02/thursday-120216.html?showComment=1329403984381#c649716221444841049'> February 16, 2012 at 8:53 AM
2. For all the Xfit women out there looking to put your Xfit skills to use someplace else, why not try the Omaha Women's Triathlon on 3 Jun? It's a sprint distance tri which is great for a first-timer: 750 meter swim, 12 mi bike ride and 5 km run.
   I think we have some people who could really dominate this event.
   
   http://www.omahawomenstri.com/
3. Steve Says: http://crossfitomaha.blogspot.com/2012/02/thursday-120216.html?showComment=1329404099243#c286158331030349353'> February 16, 2012 at 8:54 AM
4. Or try it as part of a 3-person team. Prices go up 1 March.
5. Addi Says: http://crossfitomaha.blogspot.com/2012/02/thursday-120216.html?showComment=1329417679758#c9184422781078206784'> February 16, 2012 at 12:41 PM
6. I forgot to watch the MWOD video until just now, but did a good 45 minutes of mobility this morning at 7. Thanks for the new trick, John - going to work that one into rotation for sure.
   
   At 9, did a workout from CrossFit of Aces (where Kat trains now).
   10 rounds:
   2 HSPU
   4 DL @ 205# (305# for the bros)
   6 Bar-facing burpees
   
   Kat accidentally did 11 rounds last night, so I had to do the same. I can't beat her unless I beat her, right? :)
   
   10:35 for 10 rounds, 11:45 for 11.
   This felt great - missed my very first HSPU (got ahead of myself and just lost balance on the way up) but after that they went like clockwork. (At only 2 a round, they'd better by now!) Kept a nice steady pace - probably could have picked it up a little earlier at the end, but overall happy with how I managed it.
   
   This was a fun one! Any challengers?