Skill/Strength
Open Gym - 15 minutes
Take the first 15 minutes to hit some squats, practice some muscle ups, or improve any movement you'd like.
Conditioning
Three rounds for time of:
Walking Lunges, 20 steps
10 Barbell Rollouts
30M/20F Ball Slams (all 16# ball)
For the rollouts, only go as far as you can keep your back safe. Everyone uses a 16# ball for slams. The guys do 30 reps whereas the females do 20 reps.
Post all results comments.
Remember to keep a fully extended hip throughout each rollout and only go out as far you can safely stabilize the spine.
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Join me this morning for a free community workout at the lululemon athletica showroom at 9am. You ladies know you want to do a little shopping anyways and there is some cool dude stuff too.
