Tuesday 120131

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WOD
5 rounds for time of:
8 Front Squats
Run 400 meters

Guys use BW, ladies use 85%BW. Scale as necessary. No racks will be used.

Post time to comments/Logwod.


A good little agility race against last year's South Central Regional champ, Aja Barto.

12 Responses to "Tuesday 120131"

1. BigD Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328013345206#c3456584676000146337'> January 31, 2012 at 6:35 AM
2. 13:42 w/152# and run scaled to pine tree between the flag pole and Enterprise. Nice work 5amers!
3. Shelley Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328018783800#c2899452073828716759'> January 31, 2012 at 8:06 AM
4. 13:15 Rx'd (136# and 400 runs)
   
   Great job 5 a.m.!! I was trying to catch you Danny.....maybe next time!
   
   I was glad front squats were fine; I adjusted my wrist after cleaning the bar and these were fine.
   
   We somehow need to figure out how to get a HUGE stretch reflex or boomerang off that Enterprise wall! That 4th run about killed me.
5. CultFit Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328028774864#c2539081653994874891'> January 31, 2012 at 10:52 AM
6. The Litvinov Workout a nice addition to the always good programming at CFO.
7. svioli Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328030687100#c6923408962883605913'> January 31, 2012 at 11:24 AM
8. Lower back has been bothering me again, so I scaled to 53# and to the flag pole. Not my best morning as I struggled with trying to protect my back, while trying to get something out of the metcon.
9. Jen Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328040018708#c6334812180388931211'> January 31, 2012 at 2:00 PM
10. 10:52 with 99# and run to the tree.
    
    I just didn't have it this morning. Super tired and worn out.
11. Danny Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328045212377#c8431159460097855336'> January 31, 2012 at 3:26 PM
12. 12:58 174# and 400m
    
    This was a tough one, especially rounds 3 & 4. Nice job pushing the pace Shelley! I'm pretty sure my legs will be happy rest day is coming early this week.
13. jakeH Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328045758460#c8321180057770484354'> January 31, 2012 at 3:35 PM
14. 14:37 Rx'd @ 191#
    
    Runs were super slow, but squats unbroken. Tough one today with the small, but mighty noon class. Great job everyone.
15. Kristina Nash Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328046319471#c6566219572994244409'> January 31, 2012 at 3:45 PM
16. 11:41 with 99#, which is 70% BW and run to the tree. I'm pretty satisfied with this since my 3 rep clean is only 107# I do believe I'm slowly but surely getting stronger:) I love this new programming!!
    
    Fun 9 am class! Good size and Great People!!
17. paul Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328057288593#c2460005914611644278'> January 31, 2012 at 6:48 PM
18. Brutal! 14:17 with 181 (80% of BW). ouch.
    
    Great work 4:30. Adam and Jon, you guys are f-ing bad ass.
19. Mark Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328058806894#c7101136603750197173'> January 31, 2012 at 7:13 PM
20. 12:28 with 154# and run to the tree. This combined two of my biggest weaknesses in one and left me destroyed.
    
    I was able to do all the squats unbroken but in order to do so I probably took more rest after the runs than I should have.
21. Anonymous Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328070729252#c9152940053789029810'> January 31, 2012 at 10:32 PM
22. Had the pleasure of doing this under the coaching of jon day and the company of 6:30 class including none other than Dustin Tovar.
    
    I weigh in the upper 190's but wanted to break 200, so I did 203. Got done in 13:57 with running a 400, felt like I could of got done under 13, I should of picked it up on the runs, but the squats went well. Nice job to everyone that came and ran in the darkness!
    
    I need to get back to posting on here!
23. Stacie Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120131.html?showComment=1328110152704#c4958181456256725660'> February 1, 2012 at 9:29 AM
24. 132# - 90% of BW, 12:42