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Tuesday 120110

Ricky Frausto Filed Under:
WOD
Each, for time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
est 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time from each run as well as total time to comments/Logwod.


A room full of burpees.
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Next strength class starts January 25th for those interested. I'm open to doing a 3PM class as well but only if there are at least 6-8 people can commit. Email me either way if you think you want to jump in on the next round of class.

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9 Responses to "Tuesday 120110"

  1. JennG Says:
  2. I have never, in my whole life, been so glad I am in strength class...
  3. paul Says:
  4. I did some running at home, together with some pushups.

    1 mile run
    100 pushups
    15:03

    12s slower than my PR on this. I knew my pushups needed work, which is why i did this. 7 min mile. should've pushed that a bit harder, too. but glad i got my ass up to do something.
  5. Steve Says:
  6. Good running this morning with 9 am. Great day for it, though I still have the cold weather running coughs.
  7. Eric C Says:
  8. I don't know if it was good running Steve... It was definitely something different.

    total = 24:24 surprised how sore my achilles were after that.
  9. Addi Says:
  10. Jenn, where is the 'like' button when I need it? The next couple weeks are going to hurt my lungs.
  11. bluejayRN Says:
  12. Did this one on my own outside this afternoon. 18:43. I think I may have PRed my mile.

    Amazing day to run outside!
  13. JonD Says:
  14. This comment has been removed by the author.
  15. JonD Says:
  16. This one did not go as planned.

    1600m- 7:35
    1200m- 5:19
    400m- ??

    Had some pain so I stopped didnt want to do anything.

    Right after.

    Max push ups 30 Reps
    2min rest
    17 reps
    1min rest
    10 reps.
    Tried to make them perfect for each rep.

    Then I started to feel better so I did 50 DUs rest 30 sec 3 rounds. Tired to get it under 30 sec each time, about 22-25 sec each round.

    I may do this run once a week or everyother its good for my weakness.
  17. Shelley Says:
  18. 24:16 total

    1600: 7:17
    1200: 6:04
    800: 3:15
    400: 1:40

    This was tough, but it was great to be outside in almost 60 degree weather!!

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