Tuesday 120110

Ricky Frausto Filed Under:

WOD
Each, for time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
est 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post time from each run as well as total time to comments/Logwod.


A room full of burpees.

___________________________________

Next strength class starts January 25th for those interested. I'm open to doing a 3PM class as well but only if there are at least 6-8 people can commit. Email me either way if you think you want to jump in on the next round of class.

9 Responses to "Tuesday 120110"

1. JennG Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326171586145#c6626343037770381317'> January 9, 2012 at 10:59 PM
2. I have never, in my whole life, been so glad I am in strength class...
3. paul Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326200928966#c2266311482922437218'> January 10, 2012 at 7:08 AM
4. I did some running at home, together with some pushups.
   
   1 mile run
   100 pushups
   15:03
   
   12s slower than my PR on this. I knew my pushups needed work, which is why i did this. 7 min mile. should've pushed that a bit harder, too. but glad i got my ass up to do something.
5. Steve Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326212954694#c8326499463134650217'> January 10, 2012 at 10:29 AM
6. Good running this morning with 9 am. Great day for it, though I still have the cold weather running coughs.
7. Eric C Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326230078668#c9131008051958959793'> January 10, 2012 at 3:14 PM
8. I don't know if it was good running Steve... It was definitely something different.
   
   total = 24:24 surprised how sore my achilles were after that.
9. Addi Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326235497562#c8480571819331398094'> January 10, 2012 at 4:44 PM
10. Jenn, where is the 'like' button when I need it? The next couple weeks are going to hurt my lungs.
11. Kristina Nash Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326240296364#c1942796329970807443'> January 10, 2012 at 6:04 PM
12. Did this one on my own outside this afternoon. 18:43. I think I may have PRed my mile.
    
    Amazing day to run outside!
13. JonD Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326241665582#c8364481963725367420'> January 10, 2012 at 6:27 PM
14. This comment has been removed by the author.
15. JonD Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326241701243#c7430751374452197487'> January 10, 2012 at 6:28 PM
16. This one did not go as planned.
    
    1600m- 7:35
    1200m- 5:19
    400m- ??
    
    Had some pain so I stopped didnt want to do anything.
    
    Right after.
    
    Max push ups 30 Reps
    2min rest
    17 reps
    1min rest
    10 reps.
    Tried to make them perfect for each rep.
    
    Then I started to feel better so I did 50 DUs rest 30 sec 3 rounds. Tired to get it under 30 sec each time, about 22-25 sec each round.
    
    I may do this run once a week or everyother its good for my weakness.
17. Shelley Says: http://crossfitomaha.blogspot.com/2012/01/tuesday-120110.html?showComment=1326242687549#c812770940029487976'> January 10, 2012 at 6:44 PM
18. 24:16 total
    
    1600: 7:17
    1200: 6:04
    800: 3:15
    400: 1:40
    
    This was tough, but it was great to be outside in almost 60 degree weather!!