Thursday 111208

Ricky Frausto Filed Under:

WOD
Rest Day

Read KStar's entire post here.

4 Responses to "Thursday 111208"

1. Shelley Says: http://crossfitomaha.blogspot.com/2011/12/thursday-111208.html?showComment=1323348382310#c6069200003447686978'> December 8, 2011 at 6:46 AM
2. Did 3x5 press:
   
   87,92,97. These felt good/strong and in looking back on logwod, previous best for 5 reps was 93.
   
   Metcon:
   8 rounds of:
   3 HSPU's
   6 KB swings (1.5 pd)
   9 DL's at 174#
   12 DU's
   
   14:32. Everything unbroken except round 7 of HSPU's I broke up 2/1. I did DL's w/out mix or hook grip for first 5 rounds then switched to mix grip. KB swings felt surprisingly "light".
   
   Enjoyed working out with Megan M at 5:00 a.m.!
3. Hilg Says: http://crossfitomaha.blogspot.com/2011/12/thursday-111208.html?showComment=1323353818795#c5402036968402855420'> December 8, 2011 at 8:16 AM
4. Did 4 X 5 Bench Press
   176, 186, 198, 202
   Then dropped to 110 and did 32 reps to failure
   
   Added 3X15 Ham Glut reps and Tabata rows
   
   Thanks for pushing me Mike and B Brown!
   
   Hilg
5. BigD Says: http://crossfitomaha.blogspot.com/2011/12/thursday-111208.html?showComment=1323383291047#c1931882716145389867'> December 8, 2011 at 4:28 PM
6. Knee was killing me so had to change my plan of working snatches today. Went with power snatches. 5 sets of 3 with 120# going every 2 minutes.
   Followed this up with two muscle-ups in a row. First time I've gotten two back to back!
7. paul Says: http://crossfitomaha.blogspot.com/2011/12/thursday-111208.html?showComment=1323404373555#c4421183664637666855'> December 8, 2011 at 10:19 PM
8. Made up yesterday's festivities. Pretty rough. Got up to 252 on the FS (not a PR, but closer than I thought given how heavy 220 felt when I started). 337 reps for the metcon. Ouch.