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Saturday 111231

Ricky Frausto Filed Under:
WOD
Three rounds for time of:
25 Wall Balls, 20#/14#
20 Toes 2 Bar
15 Jump Over a 24" Box
10 Handstand Push ups

For the handstand push ups, place an ab mat between four yellow bumpers (two stacked each side). The box jump overs are just that, start on one side and end up on the other side. Both feet must pass over the top of the box.

Post time to comments/Logwod.


Listening to instruction

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5 Responses to "Saturday 111231"

  1. Shelley Says:
  2. Did chipper with Andy, Megan Mac, and Kat:

    50 air squats
    40 situps
    30 pushups
    20 CTB pullups
    10 power cleans (77#)
    20 T2B
    30 box jumps (24")
    40 push press (25# DB's)
    50 DU's

    12:55. I was thrilled that my wrist felt great doing everything. I went light on power cleans, but the main thing for me is that they didn't hurt my wrist. I still need a lot of work on CTB and T2B to get more efficient/faster. Push presses were harder than I expected and I broke them up 3 times.

    Have fun and be safe tonight everyone!!

    Hope everyone looks back at 2011 with great memories and is looking forward to 2012. I know I am!!
  3. paul Says:
  4. Happy New Year, CFO!

    I suffered through yesterday's. but i FINISHED the bastard! 17:23 rx'ed. Very happy with that after 10-12 days of barely working out.
  5. VanBeek Fitness Says:
  6. Happy New Year Everyone!

    Long Olympic Workout... Almost 2 Hours...
    Snatch - Slowly Worked Up To Around 90% For 2X1 (Finished @ 200#)
    Clean & Jerk (Switched It Up & Thrustered As Long As I Could)
    Hit 234# On The Clean Thruster & Cleaned 234X2X1
    Front Squat 3X1 (Max)
    250, 266, 276 (Just Missed)

    Weaknesses On 10 Min Clock Done For Little Bit Of Speed But More Quality Instead..
    1 Ring HSPU OR 2 HSPU to 4" Deficient
    3 L Pull Ups
    5 Double DB Swings (45's)
    - 9 Total Rounds (Only Managed 3 Ring HSPU's Then Had To Switch... L Pull Ups Felt Good)
  7. paul Says:
  8. what's worse, the fact that i used 115# today instead of 110#, or the fact that i'm posting about it now?
  9. paul Says:
  10. i mean 110# instead of 115#. d'oh.

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