Tuesday 111129

Ricky Frausto Filed Under:

WOD
Four rounds for time of:
42 Double Unders
30 Toes 2 Bar
18 Shoulder to Overhead, 132#/99#

Scale reps and or load as needed.

Post time to comments/Logwod.


Our new Goal/PR board. Use it. If you want to achieve a goal in the gym, there's no accountability like writing it up for all to see.

If you get a muscle-up for the first time, if you use a weight in a workout for the first time, if you do anything new for the first time, write it up on the PR side. Any victory, big or small, should not go unnoticed.

7 Responses to "Tuesday 111129"

1. Shelley Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322569190386#c2840583111168155954'> November 29, 2011 at 6:19 AM
2. DNF: 3 rounds plus DU's and 25 T2B.
   
   I scaled T2B to 25 reps per round, everything else Rx'd.
   
   I broke up 1st 2 rounds of shoulder to overhead in 10/8 and 3rd round 10/4/4.
   
   Great job 5 a.m.!!
3. svioli Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322573645065#c1463376307724263954'> November 29, 2011 at 7:34 AM
4. DNF....3 rds plus 16 DU's.
   30 DU attempts; 25 T2B; #53 Shoulder to Overhead.
   PR Alert - 10 DU's in a row. I actually was going to write this down as a goal BEFORE class, but got sidetracked, and couldn't write it down as a PR after because I had to go. Yea for me!
5. paul Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322576755043#c566767094510441118'> November 29, 2011 at 8:25 AM
6. 3 rds + 9 DU rx'ed. This is one to try again sometime. Got the first rd in 5 min, so in theory i should be able to finish.
7. Kristina Nash Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322590225668#c4002219900434883919'> November 29, 2011 at 12:10 PM
8. 19:10 4 rounds: 42 DU , 20 GHD sit ups, and 18 Shoulder to Overhead at 53#
   
   My shoulder has been feeling pretty good lately, except when doing hanging things such as T2B and pull-ups, thus I scaled to 20 GHD (which I love by the way). I can't wait to be 100% again so I can push my T2B and the weight on the push jerks. Patience is not one of my strengths.
   
   I did do one round of 42 consecutive DU's, a PR!
   
   I love the 9am class. It was fun having a gal in from San Diego today too. She will be competing in a CrossFit competition this
   weekend! Good luck Casey! Get after it!!
9. Sherv Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322609609220#c684572021729112649'> November 29, 2011 at 5:33 PM
10. 19:46 this morning using 110# for shoulder to overhead. I feel like I am getting better at toes to bar. Did several sets kipping. Shouldn't have had to break up 42 double unders, but I did. Very glad I took the 5# plates off my bar before the workout started. Great job today 6am!
    
    Corey
11. Jen Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322615591870#c4214936320740124615'> November 29, 2011 at 7:13 PM
12. DNF Rx'd. Had 5 T2B and shoulder to overhead left. Silly T2B got tricky in the 3rd and 4th round. Totally slowed me down. Should have scaled them.
13. BigD Says: http://crossfitomaha.blogspot.com/2011/11/tuesday-111129.html?showComment=1322616884076#c8223512171782177982'> November 29, 2011 at 7:34 PM
14. Dude, I hated being sick today!
    Really like the look of this WOD. Gonna have to kick its ass on Thursday!