Saturday 111119

Ricky Frausto Filed Under:

WOD
AMRAP in 3 minutes of:
Strict, Dead-hang Pull ups

Rest 1 minute.

Three rounds for time of:
30 KB Sumo Dead-lift High Pull, 1.5/1 pood
30 Grasshoppers (right+left = 1 rep)

Score is couplet time converted into seconds and subtracted from pull ups. Closest to 0 wins.

Post score to comments.


The end range for a grasshopper. Touch left leg to right forearm followed by right leg to left forearm for one rep. The skin must touch for reps to count.

6 Responses to "Saturday 111119"

1. paul Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321724162270#c7872214003259713266'> November 19, 2011 at 11:36 AM
2. Worked on strict press: 5-5-5, worked up to 120. Lost some ground on this. Then 5 rds
   5 strict pullups
   10 DB push press (40#)
   25 situps
   untimed, probably around 7:30.
3. Shelley Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321725432373#c4465578501176034170'> November 19, 2011 at 11:57 AM
4. Did max strict pullups in a row: got 8 which is a PR. Previous best was 6.
   
   I then worked power cleans doing sets of 3 through 143, a set of 2 at 153 and then began resting 2 minutes in between each one after that. I got 173# which is a 10# RR. I had 178# and let my elbows drop.....dang it! Thanks Jess for watching/critiquing.
5. paul Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321734831412#c5333165369682086103'> November 19, 2011 at 2:33 PM
6. 2 PRs in one day, Shelley! Attagirl!!
7. BigD Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321793849634#c5051258609221348417'> November 20, 2011 at 6:57 AM
8. Got 30 strict pullups in 3 min.
   10:47 on the couplet so, 647 seconds minus 30 would give me a 617 score.
   Grasshoppers? Not a favorite of mine...
9. Shelley Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321796076371#c3709100484030555124'> November 20, 2011 at 7:34 AM
10. Thanks Paul!
11. BigD Says: http://crossfitomaha.blogspot.com/2011/11/saturday-111119.html?showComment=1321802008111#c2208592179861329631'> November 20, 2011 at 9:13 AM
12. Awesome work on two PRs Shelley!