Saturday 111015

Ricky Frausto Filed Under:

WOD
For reps:
Double Unders, 120 seconds
Rest 30 seconds
Burpees, 90 seconds
Rest 30 seconds
Walking Lunges, 60 seconds
Rest 30 seconds
35#/20# DB Shoulder to Overhead, 30 seconds

Rest 1 minute

Run 800 meters for time:

Score is run time converted into seconds subtracted from total reps.

Post score to comments/Logwod.

2 Responses to "Saturday 111015"

1. Pingel Says: http://crossfitomaha.blogspot.com/2011/10/saturday-111015.html?showComment=1318690096455#c5157503744206745561'> October 15, 2011 at 9:48 AM
2. Gym was locked up this morning so Troy, Brian, and Myself did the workout on our own. Everything was the same but sub handstand pushups for shoulder to overhead! Fun to workout outside together!
   
   122reps
3. paul Says: http://crossfitomaha.blogspot.com/2011/10/saturday-111015.html?showComment=1318710107009#c1509673274186620393'> October 15, 2011 at 3:21 PM
4. AMRAP in 10 min
   
   5 CTB pullups
   5 OHS (110#)
   5 pushups
   
   6 rds
   
   I was going to do ring dips instead of pushups, but my elbow wasn't loving them.