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Friday 111014

Ricky Frausto Filed Under:
WOD
As many reps as possible in 10 minutes of:
3 Power Cleans, 208#/143#
Handstand Walk, 32 feet (8 mats)
3 Strict Chest to Bar Pull ups (no leg kick at the top)
Sprint 100 meters

Count each completed mat as a rep and the full 100 meters as a rep for a grand total of 15 reps per round. If you go prescribed on walks, only count legitimately balanced walks (no falling into any).

Post completed reps to comments/Logwod.

video
Don't over think the pull from the ground, let your body instinctively do the right thing by being in the proper set up from the get go. Big thanks to Coach B for this awesome video.

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9 Responses to "Friday 111014"

  1. Addi Says:
  2. This looks fantastic, but tomorrow would be day #4 in a row for me, I'm beat, and I want to do strongman stuff on Saturday. Perhaps I'll do this then, too.
  3. BigD Says:
  4. Looking forward to giving this a shot at 5:30 tomorrow!
  5. Shelley Says:
  6. 2 rounds plus 3 PC's, 1 side to side HSW.

    Rx'd except for the HSW. First round I did 8 mat side to side and then realized that scaling option was only over the line and back so that got a little quicker in the second round, but these were still slow. Strict CTB were all one at a time and were tough.

    Shoulders are definitely feeling it!
  7. Abby Banks Says:
  8. Went home for fall break for a few days. I'll try to find items from the farm to make this work ;) Definitely going to work on some handstand walks!
  9. svioli Says:
  10. 3 rds plus PC's (#97) and handstand walks. Went heavier than I ever have on PC's, so that was tough. Only easy thing for me was the HSWalks. That damn cheerleading in high school has finally paid off!
  11. Jen Says:
  12. 4 rnds, plus cleans, walks and PUs. Just shy of 5rnds Rx'd. This was a fun one. This week was a good combo of strength and body weight goodies. Have a great weekend all!
  13. Jeremy Says:
  14. 37 at 154#
  15. Jess Says:
  16. 3 rounds plus 3 PCs (used 77# for PC, 15# DB shoulder press instead of HS walks and 8 tricep dips off a box instead of CTB pull-ups)

    Great job 6am peeps!

    JChrist
  17. Jess Says:
  18. Addi and Stacie made the 2011 Reebok CrossFit Games Video. Check it out. I posted it to my facebook page. You girls are awesome. Keep kicking ass. :)

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