Friday 111014

Ricky Frausto Filed Under:
As many reps as possible in 10 minutes of:
3 Power Cleans, 208#/143#
Handstand Walk, 32 feet (8 mats)
3 Strict Chest to Bar Pull ups (no leg kick at the top)
Sprint 100 meters

Count each completed mat as a rep and the full 100 meters as a rep for a grand total of 15 reps per round. If you go prescribed on walks, only count legitimately balanced walks (no falling into any).

Post completed reps to comments/Logwod.

Don't over think the pull from the ground, let your body instinctively do the right thing by being in the proper set up from the get go. Big thanks to Coach B for this awesome video.

edit post

9 Responses to "Friday 111014"

  1. Addi Says:
  2. This looks fantastic, but tomorrow would be day #4 in a row for me, I'm beat, and I want to do strongman stuff on Saturday. Perhaps I'll do this then, too.
  3. BigD Says:
  4. Looking forward to giving this a shot at 5:30 tomorrow!
  5. Shelley Says:
  6. 2 rounds plus 3 PC's, 1 side to side HSW.

    Rx'd except for the HSW. First round I did 8 mat side to side and then realized that scaling option was only over the line and back so that got a little quicker in the second round, but these were still slow. Strict CTB were all one at a time and were tough.

    Shoulders are definitely feeling it!
  7. Abby Banks Says:
  8. Went home for fall break for a few days. I'll try to find items from the farm to make this work ;) Definitely going to work on some handstand walks!
  9. svioli Says:
  10. 3 rds plus PC's (#97) and handstand walks. Went heavier than I ever have on PC's, so that was tough. Only easy thing for me was the HSWalks. That damn cheerleading in high school has finally paid off!
  11. Jen Says:
  12. 4 rnds, plus cleans, walks and PUs. Just shy of 5rnds Rx'd. This was a fun one. This week was a good combo of strength and body weight goodies. Have a great weekend all!
  13. Jeremy Says:
  14. 37 at 154#
  15. Jess Says:
  16. 3 rounds plus 3 PCs (used 77# for PC, 15# DB shoulder press instead of HS walks and 8 tricep dips off a box instead of CTB pull-ups)

    Great job 6am peeps!

  17. Jess Says:
  18. Addi and Stacie made the 2011 Reebok CrossFit Games Video. Check it out. I posted it to my facebook page. You girls are awesome. Keep kicking ass. :)

Thanks For Visiting!