"31Heroes"
AMRAP in 31 minutes of:
8 Thrusters, 154#/104#
6 Rope Climbs, 15 foot
11 Box Jumps, 30/24 inch box
This is a partner workout. Partner #1 runs 400 meters with a 44#/22# plate while partner #2 starts on the triplet above. When partner #1 returns from the run, partner #2 takes off on the run while partner #1 picks up on the triplet where partner #2 left off, and so forth for 31 minutes.
For the rope climbs, chin must pass over the rafter and you must bring yourself all the way down to the ground. No jumping off from midway or the rep will not count. Scale load on thrusters or height on jumps as necessary.
Post total reps achieved to comments/Logwod.
Remember, there's no T-shirt for the team, so wear one of your existing CFO shirts, or your new FGB shirt.
We'll have details for the early Sunday morning meeting place later on.
I looooooooooooooooooove rope climbs and tall box jumps. That is all.
But I still couldn't beat Pat Mohs. Damn it. If only I were better at situps, I could have gotten those 6 more reps.
300m row
21-15-9
88# FS
2pd KB swings
250m row
15 hollow rocks
11:30
ouch! if I had done a faster 300, i would've done more weight on the FS but fewer reps. But that wasn't happening. turns out a sub-40 300 is not so easy to achieve.
This was a great one, though! Miserable, but great.
Worked on kipping pull-ups and short box jumps. Trying to get the coordination down. Thanks, Jon, for all the help!
Megan McNamara and I partnered up and finished with 4 rounds plus 8 thrusters, 5 rope climbs Rx'd.
I started with thrusters while Megan ran.
I love thrusters and these never felt heavy. Rope climbs are getting better for me, but I still need to work on these. I never did any box jumps in this WOD. Megan ran a total of 5 times and I ran 4. She got back just as time was expiring and I was on the descent of the 5th rope climb.
Great work by everyone this morning......even Duarte who thinks you count reps by 2......Beginning to wonder about him.
Duarte probably held back the first 29 minutes so he could sprint the last 2.
I have a deal for you! Teach me how to rope climb more efficiently and Ill ummm teach you how to like sit ups I guess. Or just teach me those rope climbs. I like doing them but I feel like im going too slow and using too much upper body. Since im taller I think this should be something I can get pretty good at!
Those climbs were the toughest/most time consuming part of this wod, BUT no one part of this wod was easy! Hardest one I've dine since I've been at CFO for my short three months.
Teamed up with Pingel for this one and he dominated just about everything!
We got six rounds plus 8 thruster 100% RX! Or 158 reps I think. It felt like we did a lot more. Maybe I forgot to mark a round down or something. When I was that tired I could see myself forgetting to do that.
Just tried to keep moving and not rest too long. Everyone at 9 am worked hard and did an awesome job.
Deadlift X15 Reps... Tried 320#
... Only Hit 13... Legs Were Tired But I Couldn't Hold On Anymore... Equals 1.68X My Bodyweight... Little Heavier Right Now... 190#
Pat, we can definitely have a rope climb party sometime. In the meantime, watch these videos: http://gymnasticswod.com/search/node/rope%20climb Carl Paoli is the man.
Thanks!
Kristina