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Thursday 110804

Ricky Frausto Filed Under:
WOD
Rest Day

Dustin lead the charge on the killer kage chipper which CFO won.

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1 Response to "Thursday 110804"

  1. ZachR Says: http://crossfitomaha.blogspot.com/2011/08/thursday-110804.html?showComment=1312499926495#c2645745823432848480'> August 4, 2011 at 6:18 PM
  2. Worked on power snatch at noon today. Got up to 176# for one rep and then did 1 rep every 2 minutes for about 16 minutes or so. Had 1 miss.
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