27-24-21-18-15 reps for time of:
Walking Lunge Steps
Box Jumps, 20 inch box
Post time to comments/Logwod.
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Don't forget to sign up in the gym for Fight Gone Bad 6. Do this whether you have opened a fundraising page or not. We are looking for a big event this year and already we have quite a bit of you taking part in the workout. It will be a lot of fun.
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Next Saturday, the 20th, I will be hosting a small competition from 9am to 11am. It will entail three workouts of which I will release the first on Wednesday evening. The other two will be released the day of the event. This competition will not cost you anything and there will be scaling allowed. There may even be a small prize package involved for our winners.
Post to comments over the next two days if you are interested participating. (There will be no morning classes other than this competition so you might as well enter)
5:45 today. then I did my 30 burpee pullups. not as bad as i thought. In an act of sheer heroism, Pat joined me. He also threw in 100 DU before AND 100 after...just for good measure.
high 4's or low 5's for todays wod... I forgot to yell time! oops!
Heroism might be a stretch Dr. Paul! Ha, I just felt its more fun when you have someone right there getting punished with you, and it was a nice change of pace. After all, Jon beat me fair and square...... this time!
And what is a week of crossfit without double unders? I had to do a few..... My calves are hurting after all that today.
Everyone have a good weekend!
Great job, 9:30!
Walking lunges weren't terrible but the box jumps were tough.
If I wasn't playing in an all day softball tournament next Saturday I would for sure be in for the mini competition.
Can't make it next Saturday....guy weekend in DC....bummed I won't make it!
Next time!
Any ideas on timing for Fight Gone Bad? My husband has plans that day, so I will have to find someone to hang out with the kiddos!
Today's workout looked fun...I do love me some lunges. I think I will find a 20 inch something to jump on and make this one up tomorrow night!
Enjoy your weekend everyone!
@Tina, you are more than welcome to compete and in fact, we wouldn't have it any other way. The competition will run from about 9am to 11am. I would suggest participants get there around 8-8:30 to start warming up.
@BC, I love shaking things up. Why don't we make Doc's our place to go since it's within walking distance? I can call ahead and see what's up.
@Kristina, FGB6 will start b/w 9 and 10am and the whole event will run till about 1pm. We will ask everyone to bring food and beverages for afterwards. We're expecting around 30-50 participating if not more. What a great event.
Finally, a big congrats to Kat. She has been training hard in Texas and now has a 9th place showing at this weekend's Life As Rx'd tour competition in Dallas this week. She's dropped about 20 pounds and is a lean mean fighting machine. She looks great.
Their next stop is in Chicago on October 1st. It is free entry to any and all. They have individual and team events and it's all free. Jon Pingel and myself have already registered.
I would encourage anyone else with the means, to consider signing up as well. In fact, Kat has told me that she and Carl might be competing in it as well. It is not an elite competition by any means. It is an inclusive competition that is geared towards work capacity. Think about it. It will be fun.
http://www.asrx.com/ustour/chicago/
Email or text with any questions. If you are interested in competing next year, I highly recommend taking part in this.