For max reps:
93#/63# Overhead Squats, 90 seconds
Rest 30 seconds
Toes 2 Bar, 90 seconds
Rest 30 seconds
93#/63# Thrusters, 90 seconds
Rest 30 seconds
Knees 2 Elbows, 90 seconds
Rest 30 seconds
93#/63# Squat Cleans, 90 seconds
Rest 30 seconds
Sit ups, 90 seconds
Knees to Elbow only count if the knees actually touch the elbow (and not just the tricep).
Post reps from every movement to comments/Logwod.
33 T2B
22 Thruster
30 K2E
20 SC
54 SU
195 Total reps
My goal was 200, I found myself resting a little more than I should of been. I am a little upset with this WOD considering I fell only five reps short of my goal, I could of got a few more SU's, def needed to do better on thruster, darn.
Have fun the rest of the day.
Re that picture of Addi, if I'm not mistaken this was during the Monkey Bar team workout on Saturday afternoon, and it was an absolute blast to watch as team CFO came out in the first heat and flat out dominated. No one, from any of the heats, even came close to their time. Definitely a big highlight of the trip to CA.
26, 22, 21, 13, 13, 59. I got owned on the KTEs and squat cleans. Oh well. There's always something to work on!
Total reps: 160 Rx'd
OHS: 37 (all unbroken)
T2B: 22 (10,5,5,2); these are getting better
Thrusters: 31 (15,16)
K2E: 12 (had several no rep)
Squat Cleans: 16 (biggest surprise here as I thought I would rep these out fairly easily)
situps: 42
I was wiped out after this WOD and the squat cleans were rough.
Great job 6 a.m.!!!
Nice work 6am!
JChrist
Also, I'd like to thank Ricky for finally posting a picture of me where I'm not making a ridiculous face. Or, rather, I probably am, but it's hidden behind my arm. Either way, it's a blog photo PR for me!
125 reps today with 53#.
Sad to say "see ya later" to Madison this morning!
I liked the variety of this one!
27 OHS
26 T2B
21 Thrusters
24 K2E
15 SCleans
52 SUs
I don't know if anyone else feels this way, but I really like it when class is officially over in about 45 mins. It gives me time to do extra movements, work on weaknesses, or hang out and recover/socialize or whatever.
Nice work 6amers!
Was just feeling like I came up short today and noted that I kept looking at that damn clock this morning, wishing that there was less than 10 seconds left so I could stop. How f'ed up is that!? I should have spent that time "picking up the bar" and pushing extra reps. If fact, I think I looked at that damn thing way more than that in the last couple rounds. I'm such a mental midget. lol
Anyway, anyone else find themselves looking at the clock? Any advantages to using the clock? Interested in other's thoughts while I use this formal for therapy to overcome my weaknesses.
Thanks!
B
forget the exact numbers, but I got 40 ohs and 51 sit ups. The t2b and k2e are always challenging. Got into a good rhythm with the t2b, but lost it about half way through the 90 seconds. The squat cleans were much more difficult than expected.
I would suggest gloves for anyone who's hands may have sustained injury during the previous week. They help.
I tend to do the same, I have slowly taught myself to use it for my pace.
Example,
I know if I get 15OH Squats in the first 30 seconds then I know roughly how I should end up at the end of the 90 seconds. Plus I use it to push harder in the last 5-10 seconds to get a few extra in. Its hard to do sometimes but you will see how doing that gives you 10-20 extra reps at the end of a workout like today.
Its very easy to do what you are doing isn't it? To look at the clock and rest early. Trust me we all do it in on way or another. But let me ask you this. Did it catch up to you anyways in this workout and still make it suck! Of course so why not push it and still feel the suck anyways.
Rick told me that along time ago, when you rest I'll keep pushing and when I rest your trying to catch up. Something like that.
178 R'xd
I missed a few toes to bar and knees to elbow. I kept thinking "knees actually touch the elbow". Who else maybe had missed and still counted, trust me I want to but how is that going to help me in the future for competition when I get the chance. Fun on today and I hope my words of advice helped you B!
Saturday
5x10 Front Squat #132 90 sec rest
GH Sit ups x10
GHD Back Ext x15
x3
Worked on L-sit on rolling into a HSPU.
Sunday
200m run
10-8-6-4-2 DB Push press #50
20 sit ups
30 DUs
11:53 i think
scl'd w/ 53#
when I had really wanted to go rx'd....
...but I was sure my form, hold, strength etc would not have been good at all for OHS with 63 and shoot by the time I got to squat cleans I was pretty happy I scaled this!
This was a lot tougher than I thought it would be or I ate like shit this weekend moving and dining out... Either way today was rough!
as far as counting, since i just lifted the bar with no weight 33#s and can't complete a single T2B or K2E yet so officially ZERO. if this extreme scaling can be counted then a mere 125:
32 OH
19 T2B attempts
21 Thrusters
9 K2E attempts -- wow these are tough on hands for me after the other stuff
11 SC (lots of trouble with form - got myself in the neck twice, guess it was wise to just have the bar)
33 SU
i will get better..can't really get much worse! :)
Great stuff on watching the clock. You are right....it'll suck either way so why not keep going. That seemed particularly tough today.....it's such a mental game.
Thanks again,
B
30 T2B
17 Thruster
18 K2E
14 SC
42 SU
158 total reps
Had a few K2E that I didn't count. Need to get more efficient at thrusters. Think I could have moved a bit faster on squat cleans. Great monday workout to sweat out he weekend!
32 OHS
27 T2B
15 Thrusters
23 K2E
16 Squat Cleans
41 Sit Ups
Tough WOD today!
46/41/28/16/16/45
Grip strength really fell off for k2e & sq cleans. One of those workouts where you know you could have squeezed out a couple of more reps here and there. And I so wish I would have known exactly how many situps I needed to break 200. Believe me I was dead after the workout but I know I could have done more situps. So upset that I can actually admit that. Damn me!
19/21/19/15/12/45
decided to go 53# because of OHS. even after all these years I still really, i mean really, suck at them. managed to get 15 in a row which is a miracle for me. have been working a lot lately on my shoulder in-flexibility. i feel as though i was to cautious today knowing i would drop off fast, when in the end i actually could have gotten a few more reps on everything. better luck tomorrow.
OHS 21
T2B 15
Thusters 12
K2E 18
Cleans 20
Sit Ups 51
ish.
Thank you to all the 5:30 peeps who obliged to the black and red dress code yesterday. :)
hope to c ya Sat