AMRAP in 12 minutes of:
5/3 Handstand Push ups
15 DB Dead-lifts, 45#/30# (both sides of db must touch)
10 Broad Jumps, 6 feet
Scale hspu by adding 1 abmat and completing 10/7 reps, 2 abmats and completing 15/10, or 1 minute of a handstand hold equals 1 round of handstand push ups. If you can't jump 6 feet, jump width-wise (4 feet).
Post completed rounds/reps to comments/Logwod.
Finished up 4 full rounds and 5 HSPU using 30# for the DB deadlifts. The broad jumps were a fun addition to the workout.
Lots of energy at 6 am today!! Great work everyone.
Kristina
Good stuff.
3rnds + 15 DBDLs
B
6 Rounds + 2 Jumps.
I did all strict HSPU's and did 2/1 first round and all singles after that with about 8 seconds rest between each one. I realized it was stupid of me to even start with doubles when I've never done more than 3 strict in a row. I didn't have any misses and these felt solid.
I am meticulous about logging workouts and am very detailed with rep scheme, max weights, time performed in, etc, but I realize I'm not very good with goal setting. There are things I want to be able to do (muscle ups) and other movements/skills I want to get better at, but I don't write down what I'm going to do to get me there. I will have to give that some thought and start being as meticulous about this as I am about logging workouts.
Great job 6 a.m.!!!
Jumps were fun!!
For those who missed the outing yesterday, you can't miss it next year. It was a lot of fun even for those of us who aren't great golfers.
Did the HSPU facing the wall, this was both a lot harder and a lot more fun that I had originally thought.
The jumps were fun!
All HSPU and db dead-lifts unbroken. Jumps were challenging and made my afternoon run slightly more difficult.
Fun noon class, but we were missing a couple of regulars. Must have been all the golf yesterday that contributed to their absence.
I used #50 DB since all the 45 were taken. Jumps were at a slow pace, but fun to do something a bit different.
Fun time at the event last night, every event we have seems to be a great time! Make a note of that people, we love to have a good time.
Get ready for Fight Gone Bad, shirts will be up to order here in the next week or so!
Thanks everyone!
broad jumps and db dl's went well. 1 min holds hurt the wrists and had to split up the time after rd 1.
if i ever ever get to do rx'd HSPUs I will die a happy crossfitter!
great work nooners!
Just did handstand holds, but all 4 were unbroken for the full minute and felt strong.
4 ft broad jumps.
Echo all the comments about Stacie's pic. Pretty kick-ass!
Also echo all comments about the golf outting. So much fun and a great opportunity to meet people that go to other class times. I'm so proud to be part of this organization. Truly, truly a life changing experience.
donohoe out....
First round of HSPU was SLOW, but by the third round I was knocking out triples somehow. Best they've ever felt in a workout. DB DLs felt good, broad jumps are always a good time.
Fun one to come back to after taking last week off!
I was able to do 3 strict to 2 ab mats yesterday during warm ups. It was the first time I've attempted them in a LONG time. However, I knew I couldn't maintain that during the wod, so I did holds. I have the broken blood vessels around my eyes to prove it today. Anyway, I got 3 rds + a 30 sec hold. I LOVE BROAD JUMPS! I wish those could be in every workout.
Great job 5:30! BC, thanks again for not crashing into me. :)
very happy with this. did each HSPU one at a time. i burn out fast on these. need to work on staying tight in my core. still quite a weekness for me but improving. can't wait to get 2 or 3or 4 in a row!
DB deadlifts were kinda akward and i loved the broad jumps. fun.
great job 6:30. everyone kept on moving!