Saturday 110702

Ricky Frausto Filed Under:

WOD
3 rounds for time of:
Max Reps Bench Press, 155#/99#
Rest 1 minute
Max Reps Kettlebell Swings, 1.5/1 pood
Rest 2 minutes

Post total reps to comments/Logwod.


A year and a few months before the 2011 CrossFit Games Open began, Maura walked into CrossFit Santa Clara at around 260lbs. Here's her story and your inspiration and motivation.

2 Responses to "Saturday 110702"

1. paul Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110702.html?showComment=1309719311400#c2067647446487074618'> July 3, 2011 at 1:55 PM
2. went to UNO today and did 3x3 press at 140 (PR). then
   
   every 2.5 min
   1 full clean and 4 FS (185)
   15 pushups
   20 situps
   
   FS easier than I expected, PU harder.
3. Shelley Says: http://crossfitomaha.blogspot.com/2011/07/saturday-110702.html?showComment=1309805722230#c5006276135688919406'> July 4, 2011 at 1:55 PM
4. I did a mid distance/sprint WOD at Wehrspan today (July 4th):
   
   Run 1600, rest 3 mins, run 1120, rest 2 minutes, run 640. I then walked .6 of a mile as my rest, waited until the top of the minute and ran 3 160's with rest determined by how fast I ran each 160. Times for each were:
   
   1600: 7:39
   1120: 5:07
   640: 2:45
   
   The first 160 was :29, rested :31 secs, ran 160 in :30, rested :30 secs, ran 160 in :31.
   
   This felt good especially being outside and detoxing my body from last night.