Thursday 110602

Ricky Frausto Filed Under:

WOD
Rest Day

An awesome pic of Libby during "Amanda."

5 Responses to "Thursday 110602"

1. Mark Says: http://crossfitomaha.blogspot.com/2011/06/thursday-110602.html?showComment=1307021655628#c8764835757184508766'> June 2, 2011 at 8:34 AM
2. Did "Chief" today. My game plan to start was to do a modest 3 rounds per cycle because I didn't want to kill myself this morning. 3 turned out being too easy so I went to 4. Did all 5 cycles at 4 rounds with about 40 seconds to spare. I think I could get 5 rounds next time.
3. Tovar Says: http://crossfitomaha.blogspot.com/2011/06/thursday-110602.html?showComment=1307034298150#c8056378754051509276'> June 2, 2011 at 12:04 PM
4. Hey check out the pic of Addi on the main page of Rokfit.com sportin the sports bra. Pretty sweet! She is officially being used as a piece of meat for marketing purposes. Ha! :)
5. paul Says: http://crossfitomaha.blogspot.com/2011/06/thursday-110602.html?showComment=1307039349019#c8982195402353885624'> June 2, 2011 at 1:29 PM
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7. paul Says: http://crossfitomaha.blogspot.com/2011/06/thursday-110602.html?showComment=1307039386800#c6914925294597453050'> June 2, 2011 at 1:29 PM
8. Thanks for pointing that out, Tovar! That is an awesome irony, somehow.
   
   5 rds
   5 back squats (205)
   10 GH situps
   15 pushups
   9:50
9. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2011/06/thursday-110602.html?showComment=1307054317426#c8248260808888651351'> June 2, 2011 at 5:38 PM
10. Addi is also featured on the RokFit site. The pictures on the side change as you navigate.