Saturday 110618

Ricky Frausto Filed Under:
Three rounds for time of:
400 meter run
50/35 Push ups

50 for guys/35 for ladies. Full depth, chest to deck.

Post time to comments/Logwod.

Watch this and then watch it again. Pay close attention and really try and understand what Brian is saying. This could change everything.

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5 Responses to "Saturday 110618"

  1. hannah eileen Says:
  2. I'm confused. Is the rep scheme 50/35 or 45/30?
  3. paul Says:
  4. 14:57 rx'ed. managed mostly 7s in the first set, then mostly 5s, and at the end, the usual 3s, 2s, and 1s.
  5. JennG Says:
  6. I think I'm losing my mind because all the way to the end of the third round, I thought there were five rounds!!! Thanks Ben & John for reminding me & keeping me from running out the door on run #4. Guess I need to work on my listening skills.

    16:05 with elevated push-ups.
  7. Steve Says:
  8. 13:59 as rx'd. Sometimes the simple workouts are the best.
  9. pmohs Says:
  10. 11:31 rx.

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