Saturday 110618

Ricky Frausto Filed Under:

WOD
Three rounds for time of:
400 meter run
50/35 Push ups

50 for guys/35 for ladies. Full depth, chest to deck.

Post time to comments/Logwod.


Watch this and then watch it again. Pay close attention and really try and understand what Brian is saying. This could change everything.

5 Responses to "Saturday 110618"

1. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110618.html?showComment=1308409587238#c2323079714035426118'> June 18, 2011 at 10:06 AM
2. I'm confused. Is the rep scheme 50/35 or 45/30?
3. paul Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110618.html?showComment=1308413247893#c5304120931898548195'> June 18, 2011 at 11:07 AM
4. 14:57 rx'ed. managed mostly 7s in the first set, then mostly 5s, and at the end, the usual 3s, 2s, and 1s.
5. JennG Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110618.html?showComment=1308414407820#c213351936529560312'> June 18, 2011 at 11:26 AM
6. I think I'm losing my mind because all the way to the end of the third round, I thought there were five rounds!!! Thanks Ben & John for reminding me & keeping me from running out the door on run #4. Guess I need to work on my listening skills.
   
   16:05 with elevated push-ups.
7. Steve Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110618.html?showComment=1308418852424#c4690916020183050406'> June 18, 2011 at 12:40 PM
8. 13:59 as rx'd. Sometimes the simple workouts are the best.
9. Anonymous Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110618.html?showComment=1308418908313#c985499335176246716'> June 18, 2011 at 12:41 PM
10. 11:31 rx.