Monday 110620

Ricky Frausto Filed Under:

WOD
For time:
8 rounds of:
5 Pull ups
10 Kettle Bell Swings, 1.5/1 pood
15 Double Unders

Run 400 meters

8 rounds of:
5 Pull ups
10 Kettle Bell Swings, 1.5/1 pood
15 Double Unders

Post time to comments/Logwod.


Push ups

21 Responses to "Monday 110620"

1. BigD Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308571244330#c5941715852205857432'> June 20, 2011 at 7:00 AM
2. Frickin' DNF. Was one round shy when time was called. Stayed pretty constant on time on my rounds. With a faster run I probably would have made it. Next time...
3. BC Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308578156804#c4288841144416035782'> June 20, 2011 at 8:55 AM
4. DNF, clearly chose the wrong rep scheme...or just didn't go hard enough. The day long father's day feast of breakfast at Farmhouse (with giant pecan roll), lunch at home with homemade Oreo ice cream, and dinner at Azteca with chips, cheese dip and Tecate probably didn't help. Rough start to the week, but tomorrow's a new day.
5. Donohoe Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308579332685#c7958726963671544235'> June 20, 2011 at 9:15 AM
6. Good work monsters of the morning.I dnf (15) rounds with one round left if I had another 90 seconds would have finished Rx. But still happy doing all them pull ups a hell of a way to start the week. Good job everyone..
   All you who doing this later today shave them their callus or pay the price.
   Donohoe is out...
7. Amy H Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308580017417#c6076443808061353864'> June 20, 2011 at 9:26 AM
8. There is a Stacie outfit!!
   
   http://fit2fightomaha.com/wp/
   
   Miss ya'll guys!
9. Shelley Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308585785759#c6948227673182643552'> June 20, 2011 at 11:03 AM
10. 21:45 Rx'd
    
    9:04 after first 8 rounds, 11:15 after the run.
    
    Swings were the only unbroken part for all 16 rounds; I messed up on DU's in the second set of 8 rounds a few times and broke pullups up eventually to 3/2 but tried not to rest.
    
    Dammit Addi, I wanted to beat you!!!
11. Anonymous Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308597711880#c2243133676467994914'> June 20, 2011 at 2:21 PM
12. Option A 19:48..... everyone at noon busted their ass! I'm going to catch you one of these days Jon and Jake!
13. JonD Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308597856682#c5917526244496187207'> June 20, 2011 at 2:24 PM
14. 18:42 Rx'd
    
    Pat I have a feeling you will be right there soon enough! Great to work out with noon again, get ready to sweat people its a good one!
15. Jess Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308598397790#c2766720427753276789'> June 20, 2011 at 2:33 PM
16. 23:50 doing option B with 2 pull-ups each round instead of 5. I was having an internal talk with myself on not stopping and not ripping my hands. It seemed to work. :)
    
    Great job 6am peeps
    
    JChrist
17. Addi Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308598499693#c8343274245367829198'> June 20, 2011 at 2:34 PM
18. 21:41 rx'd
    This. felt. terrible. I don't know if it was the pushups from Friday, or the tequila- and dark chocolate-related indiscretions from Saturday (probably both - definitely my last little spree before the Games), but my arms were dead to the world. Even the swings felt hard. This should have been my workout - disappointed with my time, but happy with how hard I pushed. Thanks for the healthy(?) competition, Shelley!
19. jakeH Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308600536640#c2293570200055081394'> June 20, 2011 at 3:08 PM
20. 17:31 + 5 sec = 17:36 Rx'd
    
    Good times at noon as always. Everything was going great until I tore my hand in the 2nd to last round. Unbroken PUs and KB swings until the tear and only messed up on DUs once. The run was slooooow. I ran in to the wrong door on the way back in from the run. should probably add 5 seconds to my time.
21. Anonymous Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308611653071#c3125015649068070657'> June 20, 2011 at 6:14 PM
22. 24:44 rx'd
    
    Sounds like everyone else had the same nutritional transgressions this weekend as I did: pizza, beer, nachos, ice cream. And I paid for it today. Ugh. Didn't break anything up, but stood around a lot. And then stood around some more. Then stared at the floor. Then stared at the pullup bar. You get the idea.
23. Stacie Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308618475276#c5666940873981173646'> June 20, 2011 at 8:07 PM
24. 19:43 rxd
    
    Butterfly practice is a must.
25. Stacie Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308618475719#c6914920281628156784'> June 20, 2011 at 8:07 PM
26. This comment has been removed by the author.
27. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/06/monday-110620.html?showComment=1308785539711#c5544994644312364350'> June 22, 2011 at 6:32 PM
28. 23:31
    option C I think 4 rds, run 4 rds
    double unders were every other jump so basically 30 jumps instead of 15 to get 15 real DUs to count as reps took forever!
    
    and i have blisters!
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