Saturday 110611

Ricky Frausto Filed Under:

WOD
Three round for max reps:
Air Squats w/ Plate (hold to chest), 44#/22#
Box Jumps, 20 inch box
Push ups w/ Hand Release
Overhead Walking Lunges w/ Plate, 44#/22#
Jumping Pull ups

Your goal is to try and attain the most amount of reps possible where the 1st round is a 40 second on/40 second off interval, the 2nd round is a 30 second on/30 second off interval, and finally the 3rd round is a 20 second on/20 second off interval.

Post total reps from all three rounds to comments/Logwod.

Jon during the Thruster Ladder.

3 Responses to "Saturday 110611"

1. Steve Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110611.html?showComment=1307828280330#c3509503315002583340'> June 11, 2011 at 4:38 PM
2. 263 total
3. Anonymous Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110611.html?showComment=1307829427652#c403117527703663290'> June 11, 2011 at 4:57 PM
4. 327 reps. Apparently some of my box jumps wouldn't have counted, though. Something else to work on...
   
   JenT
5. JonD Says: http://crossfitomaha.blogspot.com/2011/06/saturday-110611.html?showComment=1307908920129#c4348376255636457432'> June 12, 2011 at 3:02 PM
6. 341 reps.
   
   Sunday
   80 sec elbow bridge
   200m row
   5 rounds
   
   modified the bridge wall ball workout.