RSS

Saturday 110611

Ricky Frausto Filed Under:
WOD
Three round for max reps:
Air Squats w/ Plate (hold to chest), 44#/22#
Box Jumps, 20 inch box
Push ups w/ Hand Release
Overhead Walking Lunges w/ Plate, 44#/22#
Jumping Pull ups

Your goal is to try and attain the most amount of reps possible where the 1st round is a 40 second on/40 second off interval, the 2nd round is a 30 second on/30 second off interval, and finally the 3rd round is a 20 second on/20 second off interval.

Post total reps from all three rounds to comments/Logwod.

Jon during the Thruster Ladder.

edit post

3 Responses to "Saturday 110611"

  1. Steve Says:
  2. 263 total
  3. Jennifer Says:
  4. 327 reps. Apparently some of my box jumps wouldn't have counted, though. Something else to work on...

    JenT
  5. JonD Says:
  6. 341 reps.

    Sunday
    80 sec elbow bridge
    200m row
    5 rounds

    modified the bridge wall ball workout.

Thanks For Visiting!