Thursday 110512

Ricky Frausto Filed Under:
Rest Day

Kevin Welsh

A couple of reminders for this Saturday:

1. The event starts at 10AM with the workout beginning at 10:30AM sharp. If you are competing, try and have your team ready and warmed up as we hope to say 3-2-1 Go, right at 10:30. The competition should last no later than 12PM but hopefully much sooner than that. The whole event will go on until about 2PM so please plan to hang out and get to meet people.

2. The shirts are in and may be picked up on Friday at any time. We are in the process of making sure they are all accounted for so we ask that you please be patient as we sort them all out.

3. The event is a bring your own meat and possibly a side dish to share. We will hopefully have 2 grills running and some tables set up for the side dishes.

4. Even though the event doesn't start until 10AM, we will not be holding any regular Saturday classes. Sorry for any inconvenience. We do encourage you to make it out and hang out with us.

5. It should be a nice day so bring some lawn chairs in the case you don't want to sit on boxes. Bring friends and family to show what you annoyingly talk about all the time so they can see in person how awesome it is. It will be a great time.

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2 Responses to "Thursday 110512"

  1. paul Says:
  2. 5 rds
    5 snatches (120)
    10 toes to bar
    15 DB front squats (40# DBs)
    20 DU

    how Jon did this in 15 min with 132# is beyond me.
  3. ZachR Says:
  4. Christine
    3 rounds for time:
    500 meter row
    12 BW Deadlifts (176#)
    21 Box Jumps (20")


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