Saturday 110514

Ricky Frausto Filed Under:

WOD
Its finally here. Our big event. It all starts at 10AM.

Come one, come all. Stay for awhile. It's going to be one heck of a time.

Post experience to comments.

Jon Pingel doing some two dumbbell swings.

4 Responses to "Saturday 110514"

1. Stacie Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110514.html?showComment=1305416779212#c2528139517962929361'> May 14, 2011 at 6:46 PM
2. Thanks to all who participated today. Your support is very much appreciated. Keep up the great work!!
3. paul Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110514.html?showComment=1305418186820#c8721577528759388649'> May 14, 2011 at 7:09 PM
4. remember the part where i smoked everyone on the run? that was awesome. and i don't want to hear $*!7 from the people who "could've beat me". no one forced you to sandbag.
   
   team Splinter Cell Ninjas: Brian, Jess, Vanessa...it was awesome working out with you guys. we rule.
5. BC Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110514.html?showComment=1305426922789#c5632854217450676798'> May 14, 2011 at 9:35 PM
6. Yes Paul you dominated that run and set the pace for us, you are definitely the head ninja.
7. BC Says: http://crossfitomaha.blogspot.com/2011/05/saturday-110514.html?showComment=1305474875851#c669985350163629858'> May 15, 2011 at 10:54 AM
8. Clearly your domination has had a lasting effect Paul, you've even scared people away from commenting. That's what happens when you're a cross between an Olympic athlete and a Navy seal, wrapped inside body armour. We're f@&*ing elite.