Wednesday 110427

Ricky Frausto Filed Under:

WOD
4 rounds for time of:
400 meter run
10 Sumo Dead-lift High Pulls, 132#/87#

The sumo dead-lift high pull range of motion for this workout is from the floor to a line that crosses the body where the arms connect to the torso (armpits). When the bar reaches the top end range, it must do so with the elbows above the hands or the rep will not count. There is a 15 minute cut-off for this workout.

Here is a demo of the SDLHP. (Watch it twice)

Post time to comments/Logwod.

Wall Balls

14 Responses to "Wednesday 110427"

1. paul Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303874165994#c4550716421378825123'> April 26, 2011 at 10:16 PM
2. this is awesome! i will have to make this one up on a nice day soon.
3. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303875521897#c6152389868264958207'> April 26, 2011 at 10:38 PM
4. Great atmosphere for 11.6 tonight.. Hit RD of 21 but only got 4 thrusters into it... 130 reps total.. Goodbye Sectionals!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303877886319#c7716008155270404945'> April 26, 2011 at 11:18 PM
6. Dear Jon Day,
   Who's the only a-hole that's resting in this picture??? That's right, it's you.
   Sincerely,
   Your loving, yet embarrassed fiancee, JenT
7. Mark Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303910701572#c8784445467291240373'> April 27, 2011 at 8:25 AM
8. Slow and steady today for me. Back was super tight on the runs from the deadlifts on Monday. 13:00 even as Rx'd.
9. J Andresen Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303910773986#c6424889239278943012'> April 27, 2011 at 8:26 AM
10. 10:45 rx'd. 132# felt heavy at first, but it wasn't bad for 10 reps. So give it a go with hevier weight or rx'd. Good job 5am.
11. JennG Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303912398230#c8937616798657941733'> April 27, 2011 at 8:53 AM
12. Put some pics from last night's 11.6 on my Facebook page. It's been really fun to come to these over the last few weeks. Never participated, just watched and cheered but completely worth it. Good Luck to all of the CFO athletes that will be going on to the next level!
13. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303913448796#c8388221851241413236'> April 27, 2011 at 9:10 AM
14. For all you coconut water drinkers -
    
    Pepsi is coming out with a brand of coconut water. It will be called O.N.E and hitting the shelves in June.
    
    Sincerely,
    
    A rare but sometimes coconut water drinker
15. Hilg Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303915423499#c8964684968255516336'> April 27, 2011 at 9:43 AM
16. 12:37 RX'd at 44Yrs (Today, Bitches!) ;-)
    
    Felt good to be healthy enough to do this type of activity and see dudes like Greg P and B Brown killing it right next to you. Today was a great reminder to me that there is probably less than .0001% of the population (Ricky probably has the real math) with the guts enough to come out and get after it like we do. I love this gym and the way the community pushes me!
    
    B
17. Hilg Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303915424733#c8887208773044233423'> April 27, 2011 at 9:43 AM
18. 12:37 RX'd at 44Yrs (Today, Bitches!) ;-)
    
    Felt good to be healthy enough to do this type of activity and see dudes like Greg P and B Brown killing it right next to you. Today was a great reminder to me that there is probably less than .0001% of the population (Ricky probably has the real math) with the guts enough to come out and get after it like we do. I love this gym and the way the community pushes me!
    
    B
19. Celeste Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303916373981#c2827384032838043319'> April 27, 2011 at 9:59 AM
20. Working out at Eugene Crossfit this week... today was 5 rounds of weighted 200m runs, 5 overhead squats. I did it in 12:40. The comment from the trainer was "you have great form, Celeste" ... thank you, CFO!
21. Pastor Justin Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303947290147#c3154622834056518717'> April 27, 2011 at 6:34 PM
22. 10:40 @ #110
    
    SDHP felt heavy today.
23. BC Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1303955491851#c571839767072209992'> April 27, 2011 at 8:51 PM
24. Happy bday Hilg!
25. Laura Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1304013111964#c5393802742462967377'> April 28, 2011 at 12:51 PM
26. 11:46 @ 63#
27. nmandresen Says: http://crossfitomaha.blogspot.com/2011/04/wednesday-110427.html?showComment=1304091690118#c8912413488272070831'> April 29, 2011 at 10:41 AM
28. 10:54 53# and 300m run