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Tuesday 110412

Ricky Frausto Filed Under:
WOD
As much weight and reps as possible in 12 minutes of:
Clean & Press, 1RM
Box Jumps, 30/24 inch box

The goal of this workout is to try and score the highest number of both weight and reps added together. You choose how you want to divvy up the work. The press is a 1 rep max while the jumps are total reps, for example 110# Clean and Press + 50 Box Jumps = Score of 160.

Post score to comments/Logwod.

Master's competitor Irv Wattier

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17 Responses to "Tuesday 110412"

  1. paul Says:
  2. Nice change of pace from yesterday!

    154 press + 108 jumps = 262.

    Now if only I had Mark's press and Eric's box jump capacity... (I guess that would pretty much make me Jake Hinkle).
  3. Mark Says:
  4. 169 press and 100 box jumps = 269. This was a fun little WOD, pretty different than most workouts we do.
  5. BC Says:
  6. 110# + 85 = 195 total. The 110# press is actually a PR, go figure.

    Perhaps there's a scientist among us that can take specific parts of our DNA to create the ultimate CrossFitter - Paul's deadlift...Eric's box jumps...my hair...Tovar's singing voice. Winning, duh!
  7. hannah eileen Says:
  8. I'm not happy with today. I finished with 73# and 107 box jumps = 180. I think I am going to do this again on Thursday. I really wanted 77#. hm.

    Great job, 6am! Thanks for working out with me, Jess.
  9. Hilg Says:
  10. 164# Press +82 Jumps = 246

    Finally feeling good so gotta get my grove on in the gym! Great job 6am!
  11. Eric C Says:
  12. 132# Press + 145 BJ's = 277

    Only took 4 attempts at press (did them very quickly) and tried to jump my way thru this. It's the only way I could increase my total.

    @BC, What hair? I haven't seen hair on your head in 2 years!


    WWJHD? What Will Jake Hinkle Do?
  13. Ricky Frausto Says:
  14. Eric, I'm no fortune teller but I see a strength class in your future. BC's catching up.

    The only reason he hasn't passed you is because Sampson keeps it super short.
  15. Sidzyik Says:
  16. This comment has been removed by the author.
  17. Bob Sidzyik Says:
  18. 152# Press + 145 BJ's = 297
  19. VanBeek Fitness Says:
  20. Workout 1 - Going to try WOD 4 tonight so figured I'd lift first

    Full Çlean and Push Jerk (209 Last Week) - Technical Work First
    154, 185, 205, 221 - No Belt

    Clean Pulls - 4X1 (240,250,260,270)

    Front Squat 2X2, 3X1
    - Needs Work... Hit 256 but tough

    GH Raises 2X8
    Pallof Presses with Walk Out 2X6EA
  21. Paula Says:
  22. 92# Press, 67 Box jumps with 20" box = 159 reps

    Great job 5am!!!

    Jess and Tina, it was fun working with you this am!
  23. BC Says:
  24. @E, trust me, if I let this 'do grow out I would have an epic fro of Audian proportions. But taking Ricky's logic a step further it may be that my shaved dome is holding me back. With that said, and in honor of the NHL playoffs, I will be abstaining from haircuts until either the Blackhawks lose or I beat you in a wod.
  25. ZachR Says:
  26. This comment has been removed by the author.
  27. ZachR Says:
  28. 142# Press and 144 Box Jumps

    Total = 286
  29. Jess Says:
  30. 63# for Press and 78 for box jumps (first time ever doing 24")

    Total=141

    Great working with you too, Hannnah. I hope I didn't slow you down on the box jumps.

    JChrist
  31. JennG Says:
  32. 87# Press & 100 Box Jumps on 20" box.

    187 total.

    Last time we did presses, I did 64#. Even though that was 3x5, I am really happy with 87# today. Thanks, Jon, for making me try it.
  33. jakeH Says:
  34. 152# press + 177 box jumps = 329

    Not able to make noon today.

    Upon realizing I was being called out, or that my initials will soon adorn bracelets and bumper stickers, I signed up for 4:30.

    Strategy: 1 press and 11:45 of box jumps. I hit 142, did 100 box jumps, then tried 147 missed (bent my knee). Did more box jumps, then 152.

    I had to get #'s in the box jumps. Neil W was there and I know he don't fuck around when if comes to strength stuff.

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