Tuesday 110412

Ricky Frausto Filed Under:

WOD
As much weight and reps as possible in 12 minutes of:
Clean & Press, 1RM
Box Jumps, 30/24 inch box

The goal of this workout is to try and score the highest number of both weight and reps added together. You choose how you want to divvy up the work. The press is a 1 rep max while the jumps are total reps, for example 110# Clean and Press + 50 Box Jumps = Score of 160.

Post score to comments/Logwod.

Master's competitor Irv Wattier

17 Responses to "Tuesday 110412"

1. paul Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302611406207#c1645963233766755390'> April 12, 2011 at 7:30 AM
2. Nice change of pace from yesterday!
   
   154 press + 108 jumps = 262.
   
   Now if only I had Mark's press and Eric's box jump capacity... (I guess that would pretty much make me Jake Hinkle).
3. Mark Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302613736028#c2909991202303899988'> April 12, 2011 at 8:08 AM
4. 169 press and 100 box jumps = 269. This was a fun little WOD, pretty different than most workouts we do.
5. BC Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302613983018#c3779223478138603985'> April 12, 2011 at 8:13 AM
6. 110# + 85 = 195 total. The 110# press is actually a PR, go figure.
   
   Perhaps there's a scientist among us that can take specific parts of our DNA to create the ultimate CrossFitter - Paul's deadlift...Eric's box jumps...my hair...Tovar's singing voice. Winning, duh!
7. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302614363984#c4631350651119024483'> April 12, 2011 at 8:19 AM
8. I'm not happy with today. I finished with 73# and 107 box jumps = 180. I think I am going to do this again on Thursday. I really wanted 77#. hm.
   
   Great job, 6am! Thanks for working out with me, Jess.
9. Hilg Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302615463537#c4050798859357993818'> April 12, 2011 at 8:37 AM
10. 164# Press +82 Jumps = 246
    
    Finally feeling good so gotta get my grove on in the gym! Great job 6am!
11. Eric C Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302622552933#c6509563480825051586'> April 12, 2011 at 10:35 AM
12. 132# Press + 145 BJ's = 277
    
    Only took 4 attempts at press (did them very quickly) and tried to jump my way thru this. It's the only way I could increase my total.
    
    @BC, What hair? I haven't seen hair on your head in 2 years!
    
    
    WWJHD? What Will Jake Hinkle Do?
13. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302623500342#c8533814807654935185'> April 12, 2011 at 10:51 AM
14. Eric, I'm no fortune teller but I see a strength class in your future. BC's catching up.
    
    The only reason he hasn't passed you is because Sampson keeps it super short.
15. Bob Sidzyik Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302635324556#c8081299777882829141'> April 12, 2011 at 2:08 PM
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17. Bob Sidzyik Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302635518590#c6662338300879447064'> April 12, 2011 at 2:11 PM
18. 152# Press + 145 BJ's = 297
19. CrossFit Hydro Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302639423781#c4587367611967965813'> April 12, 2011 at 3:17 PM
20. Workout 1 - Going to try WOD 4 tonight so figured I'd lift first
    
    Full Çlean and Push Jerk (209 Last Week) - Technical Work First
    154, 185, 205, 221 - No Belt
    
    Clean Pulls - 4X1 (240,250,260,270)
    
    Front Squat 2X2, 3X1
    - Needs Work... Hit 256 but tough
    
    GH Raises 2X8
    Pallof Presses with Walk Out 2X6EA
21. Paula Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302646366515#c7854535528391723728'> April 12, 2011 at 5:12 PM
22. 92# Press, 67 Box jumps with 20" box = 159 reps
    
    Great job 5am!!!
    
    Jess and Tina, it was fun working with you this am!
23. BC Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302651474693#c3919004866703008945'> April 12, 2011 at 6:37 PM
24. @E, trust me, if I let this 'do grow out I would have an epic fro of Audian proportions. But taking Ricky's logic a step further it may be that my shaved dome is holding me back. With that said, and in honor of the NHL playoffs, I will be abstaining from haircuts until either the Blackhawks lose or I beat you in a wod.
25. ZachR Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302652615865#c2307681552026008939'> April 12, 2011 at 6:56 PM
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27. ZachR Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302652693175#c1513555718485628211'> April 12, 2011 at 6:58 PM
28. 142# Press and 144 Box Jumps
    
    Total = 286
29. Jess Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302654612474#c4498583926036443155'> April 12, 2011 at 7:30 PM
30. 63# for Press and 78 for box jumps (first time ever doing 24")
    
    Total=141
    
    Great working with you too, Hannnah. I hope I didn't slow you down on the box jumps.
    
    JChrist
31. JennG Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302654788753#c8961982971973432396'> April 12, 2011 at 7:33 PM
32. 87# Press & 100 Box Jumps on 20" box.
    
    187 total.
    
    Last time we did presses, I did 64#. Even though that was 3x5, I am really happy with 87# today. Thanks, Jon, for making me try it.
33. jakeH Says: http://crossfitomaha.blogspot.com/2011/04/tuesday-110412.html?showComment=1302655215227#c9184160278780506'> April 12, 2011 at 7:40 PM
34. 152# press + 177 box jumps = 329
    
    Not able to make noon today.
    
    Upon realizing I was being called out, or that my initials will soon adorn bracelets and bumper stickers, I signed up for 4:30.
    
    Strategy: 1 press and 11:45 of box jumps. I hit 142, did 100 box jumps, then tried 147 missed (bent my knee). Did more box jumps, then 152.
    
    I had to get #'s in the box jumps. Neil W was there and I know he don't fuck around when if comes to strength stuff.