Monday 110411

Ricky Frausto Filed Under:

WOD
2010 North Central Regional Triplet (Running)
3 rounds for time of:
400 meter run
12 Overhead Squats, 115#/77#
50 Double Unders

15 minute cut-off.

Post time to comments/Logwod.

Compare to 100503.

From front to back: Jon Day and....... the one and only ZackJ

18 Responses to "Monday 110411"

1. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302519903189#c5536909849782338881'> April 11, 2011 at 6:05 AM
2. Jon Day...and Zack Johnson (in the back)
3. paul Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302525082648#c1169692964972535655'> April 11, 2011 at 7:31 AM
4. 11:35 rx'ed. Very happy with this. I had two goals today: sub-12 and unbroken OHS. got both!
   
   Nice work, 6am! OHS are never easy!
5. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302525286604#c3124116508621052440'> April 11, 2011 at 7:34 AM
6. 14:19 with 63#. I did 15 OHS in the first two rounds, which I realized during the 3rd run. Shoot.
   
   Thanks for offering the wake up call, BC. I might need to take you up on that come Wednesday.
7. GregP Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302525997821#c5513624743859208994'> April 11, 2011 at 7:46 AM
8. 14:03 @65#. I did not go heavier because I redid the games WOD yesterday. I did all the OH squats unbroken and my shoulders are feeling good, so I am pleased.
   
   Thanks Dustin for counting and helping me with the games WOD yesterday day. I got 14 rounds the second time.
   
   Full house at 6AM ! Great to see so many people up and at it early in the morning.
9. BC Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302527811870#c5990955882076787468'> April 11, 2011 at 8:16 AM
10. 14:05 w/ 88# (reps rx'd).
    
    Broke up the OHS 9-3. Probably should've fought a little harder to do them unbroken but I'll take it, esp considering I can't remember the last time I did OHS.
    
    Great job morning monsters, and welcome to Matt!
11. Donohoe Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302537695618#c1956102752956368902'> April 11, 2011 at 11:01 AM
12. get job this one was a tough one
    12.40 rx. The run was a challenge and the OH squats not bad, the d unders were good. Man I gotta get better at running.
    Donohoe is waking very slowly out...
13. Jess Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302538356864#c556592082765802592'> April 11, 2011 at 11:12 AM
14. 13:13 option C (200m run, 12 OH squats and 30 DUs) used 53# for OH squats
    
    Nice job 6am!
    
    JChrist
15. Mark Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302545977575#c855196811007700568'> April 11, 2011 at 1:19 PM
16. 12:08 Rx'd. I tired to keep up with Paul but man can he run. I did all OHS unbroken and I only missed a couple DUs on the first two rounds. The last round of DUs I missed probably 10 times.
    
    Huge 6AM class today!!
17. paul Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302552471958#c4756036619376275581'> April 11, 2011 at 3:07 PM
18. My only chance to catch you was on the run, Mark--rds 1 and 2 when I came out the door i saw you at the end of the driveway already!
19. Paula Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302556395328#c426548037930947415'> April 11, 2011 at 4:13 PM
20. 14:26- Option C- 53# OHS....just realized that the wod was 12 OHS. I did 15 reps for all 3 rds!!! Hannah, I glad you realized before your last round. What the heck was I smoking this morning???
    
    Great work 5am'ers! It was a rough one! My shoulders were aching most of the day....much better now!
21. Joe Jessen Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302557797079#c6920239506134994313'> April 11, 2011 at 4:36 PM
22. The board said 15 reps for OHS at 5 am.
23. Paula Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302557886241#c4494419502808629066'> April 11, 2011 at 4:38 PM
24. Joe....thank you!!! I thought I was losing it!!
25. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302561356985#c8761802485971776142'> April 11, 2011 at 5:35 PM
26. rough schedule at work - gunna be making this up thursday i guess.
27. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302562716748#c5710014650927932'> April 11, 2011 at 5:58 PM
28. Off Day...
    
    Weakness Work
    - Muscle Ups - 10 Mins - 6X3, 4X2
    - No False Grip...
    - Feels Way Smoother and No Misses...
    
    K2E and Reverse Hypers.. Back is acting up a little.. 3X15
29. JonD Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302565479743#c8767198384959894555'> April 11, 2011 at 6:44 PM
30. Hey everyone we are going to be putting on another sectional workout tomorrow night at 8pm. If you can come and workout please do, if you want to come and watch or help judge or just yell at people please do as well. It was blast last time and hopefully it will be the same this time. Maybe Bigger? See everyone tomorrow night
31. ZachR Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302566233896#c2541195611520586431'> April 11, 2011 at 6:57 PM
32. 10:40
    
    I scaled the OHS to 88# as my knee was still pretty sore after 7 softball games on Saturday.
33. Laura Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302619225165#c587810482899649813'> April 12, 2011 at 9:40 AM
34. 14:39 Reps rx'd but scaled to 53# for OHS
35. Kat Says: http://crossfitomaha.blogspot.com/2011/04/monday-110411.html?showComment=1302707827662#c79430174089512'> April 13, 2011 at 10:17 AM
36. 12:50 rx'd. Didn't break up oh squats the 1st and 3rd rnd.