Thursday 110421

Ricky Frausto Filed Under:

WOD
Rest Day

Future Indie filmmaker.

8 Responses to "Thursday 110421"

1. Mark Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303399658924#c3545307760462624931'> April 21, 2011 at 10:27 AM
2. Did a quick metcon of this morning of: 4 rounds
   prowler push down and back
   25 situps
   5 handstand pushups
   
   Rested for about 5 minutes then did 4 rounds of prowler push down and back on the minute for 4 minutes.
   
   For some reason prowler pushes makes me feel like throwing up for about an hour afterwards.
3. Anonymous Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303400287563#c2367458793427761374'> April 21, 2011 at 10:38 AM
4. I love this picture! So cute!
5. Addi Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303412921095#c6348773018710633542'> April 21, 2011 at 2:08 PM
6. Nice work, nooners! I was glad there was a group doing 11.5 today - didn't want to go through that alone.
   
   I did 10 min Tuesday night and finished 6 rds, but I was crashing and burning by the end. So my pie-in-the-sky goal today was 11, and I was expecting 10. Changed my game plan today with input from Reba and Amanda, and got 11 + 10 T2B. Super excited. Thanks for pushing me, Danielle.
   
   Also, you didn't know it, Ricky, but we were in a fight because I was mad I didn't just do the whole thing Tuesday night. But I definitely wouldn't have kept that pace the way I approached it the first time. So the fight's over. I'm sure you're relieved.
7. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303426427313#c6600756570822516725'> April 21, 2011 at 5:53 PM
8. Lift Plus Football WOD + Some other work
   
   Thruster - 2RM in 8 Mins
   154, 185, 198, 214.. Freaking missed the second rep, Went up anyway and hit 219 for just one... Shoulders are still a little fried from yesterday...
   
   Tabata Row - 8RDs... Cover 1000m or more..
   Covered 1021m in 8 RDS
   
   10 CTB Pull Ups
   10 Hand Release Push Ups
   10 Toes to Bar
   3 RDS - Bout 30 secs between RDS... Doing 50 Toes to Bar Yesterday didn't help on this one...
   
   Rest Day Tomorrow then 11.5 on Saturday...
9. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303429928073#c8610822052338930119'> April 21, 2011 at 6:52 PM
10. did games wod from yesterday rx'd again so am happy this week is going well! :) got 5 rds and 1 PC so 151 reps :) thanks for the encouragement hannah - you did awesome too and helped to push me through!
11. ZachR Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303432393836#c7038840130070655791'> April 21, 2011 at 7:33 PM
12. Modified Tuesday's WOD and didn't time it.
    
    3 rounds
    20 KB Swings, 2 pood
    15 DB Push Press, 45#
    10 Jumping CTB Pull ups
13. JennG Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303438527450#c3382995365581525990'> April 21, 2011 at 9:15 PM
14. Came in and did the games wod tonight. Knew I wouldn't get the toes to bar, but did everything else Rx'd. Did dead hang, knees to chest in place of toes to bar.
    
    7 rounds + 2 cleans
    
    Great job, Greg! Thanks for doing this with me... Misery definitely loves company.
15. O'Kief Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110421.html?showComment=1303449186899#c9056684953006238830'> April 22, 2011 at 12:13 AM
16. Did 11.5 with Jen. 291. Too many breaks--should have had 10 rds.
    
    Thanks Jen for doing this with me. And for the post-WOD clean-up help!