Thursday 110407

Ricky Frausto Filed Under:

WOD
Rest Day

Dustin Tovar

10 Responses to "Thursday 110407"

1. Paula Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302138108352#c4486560718217212283'> April 6, 2011 at 8:01 PM
2. Sweet pic, Dustin!! Looking forward to battle the 11.3 wod at 5am! It's been a long time since I've squat cleaned and jerked! I'm hoping for at least a few rounds.
3. Tovar Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302139044721#c6687190600346803739'> April 6, 2011 at 8:17 PM
4. Ha! Paula I agree. Thanks to Chris Baldwin for the awesome pic!
5. Jess Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302148837588#c5288879033344188985'> April 6, 2011 at 11:00 PM
6. Look everybody it's "Stefano" from American Idol. ;)
7. Paula Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302175038034#c3180816784764406983'> April 7, 2011 at 6:17 AM
8. 7 rounds (14reps)-Rx'd...did better than I thought since my last full clean 1 RM was 114#.
   
   Have a wonderful day everyone!!!
9. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302177728209#c1750120906433208857'> April 7, 2011 at 7:02 AM
10. Paula, it was great seeing you bright and early this morning. Had a fun time at 6 am playing around with a few movements and rolling out, which was overdue. I ended up running, and doing double unders, swings, and sit ups. Thanks for running with me, Jillian!
11. paul Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302179437922#c2234503614680004656'> April 7, 2011 at 7:30 AM
12. 20 reps and a squat clean for this guy. they're always tougher than they look. i'm pretty happy with it, though.
13. GregP Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302181503620#c9030968634739543466'> April 7, 2011 at 8:05 AM
14. If you are interested in statistics there is a blog about the games WODs.
    
    xfit2011.blogspot.com
    
    some pretty interesting conclusions on the first couple of WODs.
15. Mark Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302181853173#c8699934178008744626'> April 7, 2011 at 8:10 AM
16. Made up a little metcon today.
    3 rounds:
    400 meter run
    10 45# ball slams
    5 box jumps w/ riser and 3 reds
    
    About 10 mintues. Didn't go extremely hard but kept a pretty good pace.
17. JonD Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302207273632#c71110580778084584'> April 7, 2011 at 3:14 PM
18. Yesterday did "Nate"
    
    20 Min AMRAP
    2 muscle ups
    4 HSPUs
    8 2pd KB Swings
    12 rounds plus 2 muscle ups and 1 HSPU. Last time I did this I got 15 rounds, HSPUs were really hard this time around. Good to work on Muscle ups and HSPUs.
    
    Today did:
    3 rounds
    Prowler Push length of gym and back
    10 GHD Sit ups
    Row 250m
    10 GHD Sit ups
    10:15
    
    Rest Day tomorrow and then 11.3 again Saturday!
19. Laura Says: http://crossfitomaha.blogspot.com/2011/04/thursday-110407.html?showComment=1302272148978#c1128435141056498711'> April 8, 2011 at 9:15 AM
20. Did the games WOD.
    8 Rx'd