tag:blogger.com,1999:blog-6077942214000774594.post6951560640314250374..comments2023-11-02T09:52:25.114-05:00Comments on CrossFit Omaha: Thursday 110407Ricky Fraustohttp://www.blogger.com/profile/12541602525977334783noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6077942214000774594.post-11284351410564987112011-04-08T09:15:48.978-05:002011-04-08T09:15:48.978-05:00Did the games WOD.
8 Rx'dDid the games WOD. <br />8 Rx'dLaurahttps://www.blogger.com/profile/17078835364184983257noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-711105807780845842011-04-07T15:14:33.632-05:002011-04-07T15:14:33.632-05:00Yesterday did "Nate"
20 Min AMRAP
2 mus...Yesterday did "Nate"<br /><br />20 Min AMRAP<br />2 muscle ups<br />4 HSPUs<br />8 2pd KB Swings<br />12 rounds plus 2 muscle ups and 1 HSPU. Last time I did this I got 15 rounds, HSPUs were really hard this time around. Good to work on Muscle ups and HSPUs.<br /><br />Today did:<br />3 rounds<br />Prowler Push length of gym and back<br />10 GHD Sit ups<br />Row 250m<br />10 GHD Sit ups<br />10:15<br /><br />Rest Day tomorrow and then 11.3 again Saturday!JonDhttps://www.blogger.com/profile/02078345965262665610noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-86999341780087446262011-04-07T08:10:53.173-05:002011-04-07T08:10:53.173-05:00Made up a little metcon today.
3 rounds:
400 meter...Made up a little metcon today.<br />3 rounds:<br />400 meter run<br />10 45# ball slams<br />5 box jumps w/ riser and 3 reds<br /><br />About 10 mintues. Didn't go extremely hard but kept a pretty good pace.Markhttps://www.blogger.com/profile/16110322438648150674noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-90309686347395434662011-04-07T08:05:03.620-05:002011-04-07T08:05:03.620-05:00If you are interested in statistics there is a blo...If you are interested in statistics there is a blog about the games WODs. <br /><br />xfit2011.blogspot.com<br /><br />some pretty interesting conclusions on the first couple of WODs.GregPhttps://www.blogger.com/profile/16317298320374717072noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-22345036146800046562011-04-07T07:30:37.922-05:002011-04-07T07:30:37.922-05:0020 reps and a squat clean for this guy. they'...20 reps and a squat clean for this guy. they're always tougher than they look. i'm pretty happy with it, though.paulhttps://www.blogger.com/profile/13469708256533182213noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-17501209064332088572011-04-07T07:02:08.209-05:002011-04-07T07:02:08.209-05:00Paula, it was great seeing you bright and early th...Paula, it was great seeing you bright and early this morning. Had a fun time at 6 am playing around with a few movements and rolling out, which was overdue. I ended up running, and doing double unders, swings, and sit ups. Thanks for running with me, Jillian!hannah eileenhttps://www.blogger.com/profile/09456518909404777029noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-31808167847644069832011-04-07T06:17:18.034-05:002011-04-07T06:17:18.034-05:007 rounds (14reps)-Rx'd...did better than I tho...7 rounds (14reps)-Rx'd...did better than I thought since my last full clean 1 RM was 114#. <br /><br />Have a wonderful day everyone!!!Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-52888790333441889852011-04-06T23:00:37.588-05:002011-04-06T23:00:37.588-05:00Look everybody it's "Stefano" from A...Look everybody it's "Stefano" from American Idol. ;)Jesshttps://www.blogger.com/profile/04939286586362711128noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-66871906003468037392011-04-06T20:17:24.721-05:002011-04-06T20:17:24.721-05:00Ha! Paula I agree. Thanks to Chris Baldwin for the...Ha! Paula I agree. Thanks to Chris Baldwin for the awesome pic!Tovarhttps://www.blogger.com/profile/16747284537139904382noreply@blogger.comtag:blogger.com,1999:blog-6077942214000774594.post-44865607182172122832011-04-06T20:01:48.352-05:002011-04-06T20:01:48.352-05:00Sweet pic, Dustin!! Looking forward to battle ...Sweet pic, Dustin!! Looking forward to battle the 11.3 wod at 5am! It's been a long time since I've squat cleaned and jerked! I'm hoping for at least a few rounds.Paulahttps://www.blogger.com/profile/18312930500531109902noreply@blogger.com