Saturday 110423

Ricky Frausto Filed Under:

WOD
Open Gym

Tuesday Night Fights (Amanda doing some toes 2 bar)

2 Responses to "Saturday 110423"

1. JonD Says: http://crossfitomaha.blogspot.com/2011/04/saturday-110423.html?showComment=1303578874012#c4426671465025289651'> April 23, 2011 at 12:14 PM
2. Thursday:
   30 KB Swings
   25 Push Press
   20 Jumping pull ups
   9:06.
   
   Friday:
   Power Snatch 164
   2 on min for 15min
   
   Tabata Row 8 rounds:
   964m
   
   Max HSPU's 14
   
   Today:
   .com workout minus KB Swings
   11:46
   
   Fun stuff. Remember email us if you dont have a t-shirt because Monday is last day for sign up.
3. Unknown Says: http://crossfitomaha.blogspot.com/2011/04/saturday-110423.html?showComment=1303597296366#c4830730241783078747'> April 23, 2011 at 5:21 PM
4. WOD 1.5
   - 11 RDS Plus
   
   Yes, call me crazy if you want but I rested 4 HOURS and did a second workout...
   
   Full Snatch - Last week - 190 from the Hang... Best in a while was 215# back in Feb... High Volume
   88, 110, 154, 175 (85%) - 5 lb jumps only... 180, 185, 190, 195, 200, 205, 210... No misses!! Wow... I'm really amazed on this one...
   
   5/3/1 Deadlift - 3rd Cycle (Using 345# Max) 3X5
   225, 260, 295X12 Reps (Did 286X12 start of last cycle)... NICE!!
   
   Slideboard Leg Curls 2X15
   Underhand Cable Row 2X8 (300#)
   
   Wow, good training day.. One more week!!