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Saturday 110423

Ricky Frausto Filed Under:
WOD
Open Gym

Tuesday Night Fights (Amanda doing some toes 2 bar)

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2 Responses to "Saturday 110423"

  1. JonD Says:
  2. Thursday:
    30 KB Swings
    25 Push Press
    20 Jumping pull ups
    9:06.

    Friday:
    Power Snatch 164
    2 on min for 15min

    Tabata Row 8 rounds:
    964m

    Max HSPU's 14

    Today:
    .com workout minus KB Swings
    11:46

    Fun stuff. Remember email us if you dont have a t-shirt because Monday is last day for sign up.
  3. VanBeek Performance Says:
  4. WOD 1.5
    - 11 RDS Plus

    Yes, call me crazy if you want but I rested 4 HOURS and did a second workout...

    Full Snatch - Last week - 190 from the Hang... Best in a while was 215# back in Feb... High Volume
    88, 110, 154, 175 (85%) - 5 lb jumps only... 180, 185, 190, 195, 200, 205, 210... No misses!! Wow... I'm really amazed on this one...

    5/3/1 Deadlift - 3rd Cycle (Using 345# Max) 3X5
    225, 260, 295X12 Reps (Did 286X12 start of last cycle)... NICE!!

    Slideboard Leg Curls 2X15
    Underhand Cable Row 2X8 (300#)

    Wow, good training day.. One more week!!

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