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Tuesday 110329

Ricky Frausto Filed Under:
WOD
AMRAP in 12 minutes of:
10 DB Thruster/Push Press Combo, 45#/30#
5 Burpees

The db thruster/push press combo is a thruster followed immediately by a push press (10 squats but 20 reps overhead per round). Will anyone reach 6 full rounds?  How about 7 or 8?

Post total rounds/reps completed to comments/Logwod.


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19 Responses to "Tuesday 110329"

  1. BC Says:
  2. I sense a disturbance in the force. A large, sucky, dumbell-inflicted disturbance. This is going to hurt.
  3. GregP Says:
  4. 4rds 2reps with #30.

    Another full house at 6am.

    Thanks Amanda, you do a great job instructing us and keeping the class moving.
  5. Hilg Says:
  6. Ditto Greg's complement to Amanda!

    4rds 7 Reps (67 reps) at 35#. Weak, still weak.
  7. Amanda Says:
  8. Thanks Greg & Brian! Happy to do it. Great work AM classes. DBs tend to make things suck a little bit more, way to push through everyone! It's a shoulder burner.

    Games WOD 11.2 tonight. The vacation is over.

    Have a good Tuesday!
  9. Mark Says:
  10. 5 full rounds... a shoulder burner for sure.
  11. VanBeek Performance Says:
  12. Games Group Workout

    Thruster - 1RM - Clean Thrustered 225# a few weeks back so was hoping for more since I used a rack
    - 231#... Disappointing

    Clean Pulls (Deloaded DL Week)
    - 220, 240, 265, 275
    4X2

    CFO Game Workout From Yesterday
    6 DB Swings (70#)
    9 Hand Release Push Ups
    12 Tire Jumps (22")
    * 8 Min AMRAP *
    - Think the best score was 10RDS which is what I was trying to beat but Push Ups slowed way down
    - 9 2/3 RDS (Still 90 Push Ups)
  13. Nick Says:
  14. Thrusters 3x7

    135, 165, 185, 185, 190, 202, 202 x 2.

    My previous PR was 201# so this was a nice improvement going for 3.
  15. Jess Says:
  16. 6 rounds plus 3 using 15# DBs

    This one was awful. 100% agree with Greg. Amanda is a rock star! ;)

    Great job 6am.

    JChrist
  17. Paula Says:
  18. 5 rounds + 1/2 rep....just couldn't get those damn DB to get off my shoulders fast enough for the push press.
    I used 25# DB's.

    Great work 5am...all 4 of us! Small but mighty class this morning!

    Really enjoyed the mobility WOD afterwards! Thanks, Amanda!
  19. Shane Says:
  20. 5 rds, 8 t/pp @ 35
    Trying to cut down on rest time...this one had a lot of shoulder failure in it. :)5 x5 $#
  21. Allison H :) Says:
  22. oh man! I hurt in places I didn't know would from this - the arches of my feet and my wrists!
    I'm sure my shoulders will kill tomorrow! I already have welts popping up from the DBs!

    not rx'd - used 20# dbs
    6 rounds + 7 thurster pushers

    I burned through the first round thinking this isn't that bad - but then went into my second round thinking - WHY AM I doing this to myself! OUCH!

    good one though! great work 4:30
  23. Paula Says:
  24. Games WOD 11.2 is out! Deadlifts, pushups and box jumps! Here we go!

    Good luck everyone!
  25. JennG Says:
  26. 5 rounds + 6 thruster/push presses with 25#.
  27. VanBeek Performance Says:
  28. Quick Second Workout Since I Didnt Want One of My Clients to Workout Alone...

    75 Air Squats
    50 Push Ball (20#)
    25 Pull Ups
    50 Air Squats
    35 Push Ball
    20 Pull Ups
    25 Air Squats
    20 Push Ball
    15 Pull Ups
    - 8:05
  29. Joel Says:
  30. Yeah that was tough, 5 rounds with 35#, barely inched out the last round.
    The first round was easy and then.... not easy.
  31. B3nj4m1n Says:
  32. Lots of fun at 6:30pm. Finished with 5 rounds and 3 thruster push presses rxd. After the start of the second round I did not think I would make it to five but Addi reminded me that it was supposed to suck a lot. Great job 6:30 and welcome to the new Steve.
  33. BC Says:
  34. 4 rd's + 10 thruster/push press @ 35#. Sucky.
  35. Laura Says:
  36. 4 rd's + 8 thruster/push press @ 25#
  37. ZachR Says:
  38. 2 Burpees short of 6 rounds with 35# DBs.

    DUs in 2 minutes = 121

    Shoulders are fried.

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