Tuesday 110329

Ricky Frausto Filed Under:

WOD
AMRAP in 12 minutes of:
10 DB Thruster/Push Press Combo, 45#/30#
5 Burpees

The db thruster/push press combo is a thruster followed immediately by a push press (10 squats but 20 reps overhead per round). Will anyone reach 6 full rounds?  How about 7 or 8?

Post total rounds/reps completed to comments/Logwod.


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19 Responses to "Tuesday 110329"

1. BC Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301370764515#c8010695330983426160'> March 28, 2011 at 10:52 PM
2. I sense a disturbance in the force. A large, sucky, dumbell-inflicted disturbance. This is going to hurt.
3. GregP Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301401437885#c2984684969351707000'> March 29, 2011 at 7:23 AM
4. 4rds 2reps with #30.
   
   Another full house at 6am.
   
   Thanks Amanda, you do a great job instructing us and keeping the class moving.
5. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301401792396#c5083632277884691795'> March 29, 2011 at 7:29 AM
6. Ditto Greg's complement to Amanda!
   
   4rds 7 Reps (67 reps) at 35#. Weak, still weak.
7. Amanda Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301402006666#c2321517972598041271'> March 29, 2011 at 7:33 AM
8. Thanks Greg & Brian! Happy to do it. Great work AM classes. DBs tend to make things suck a little bit more, way to push through everyone! It's a shoulder burner.
   
   Games WOD 11.2 tonight. The vacation is over.
   
   Have a good Tuesday!
9. Mark Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301404178202#c2667666928333763807'> March 29, 2011 at 8:09 AM
10. 5 full rounds... a shoulder burner for sure.
11. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301431937794#c289655948676192159'> March 29, 2011 at 3:52 PM
12. Games Group Workout
    
    Thruster - 1RM - Clean Thrustered 225# a few weeks back so was hoping for more since I used a rack
    - 231#... Disappointing
    
    Clean Pulls (Deloaded DL Week)
    - 220, 240, 265, 275
    4X2
    
    CFO Game Workout From Yesterday
    6 DB Swings (70#)
    9 Hand Release Push Ups
    12 Tire Jumps (22")
    * 8 Min AMRAP *
    - Think the best score was 10RDS which is what I was trying to beat but Push Ups slowed way down
    - 9 2/3 RDS (Still 90 Push Ups)
13. Unknown Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301432969122#c8518213164218029343'> March 29, 2011 at 4:09 PM
14. Thrusters 3x7
    
    135, 165, 185, 185, 190, 202, 202 x 2.
    
    My previous PR was 201# so this was a nice improvement going for 3.
15. Jess Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301434701673#c269964070050507214'> March 29, 2011 at 4:38 PM
16. 6 rounds plus 3 using 15# DBs
    
    This one was awful. 100% agree with Greg. Amanda is a rock star! ;)
    
    Great job 6am.
    
    JChrist
17. Paula Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301438467167#c1319258876473204419'> March 29, 2011 at 5:41 PM
18. 5 rounds + 1/2 rep....just couldn't get those damn DB to get off my shoulders fast enough for the push press.
    I used 25# DB's.
    
    Great work 5am...all 4 of us! Small but mighty class this morning!
    
    Really enjoyed the mobility WOD afterwards! Thanks, Amanda!
19. Shane Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301442263501#c767595117687190460'> March 29, 2011 at 6:44 PM
20. 5 rds, 8 t/pp @ 35
    Trying to cut down on rest time...this one had a lot of shoulder failure in it. :)5 x5 $#
21. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301443153798#c876136186535584183'> March 29, 2011 at 6:59 PM
22. oh man! I hurt in places I didn't know would from this - the arches of my feet and my wrists!
    I'm sure my shoulders will kill tomorrow! I already have welts popping up from the DBs!
    
    not rx'd - used 20# dbs
    6 rounds + 7 thurster pushers
    
    I burned through the first round thinking this isn't that bad - but then went into my second round thinking - WHY AM I doing this to myself! OUCH!
    
    good one though! great work 4:30
23. Paula Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301445485344#c2943856716326984876'> March 29, 2011 at 7:38 PM
24. Games WOD 11.2 is out! Deadlifts, pushups and box jumps! Here we go!
    
    Good luck everyone!
25. JennG Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301446391228#c5296077559815698384'> March 29, 2011 at 7:53 PM
26. 5 rounds + 6 thruster/push presses with 25#.
27. Anonymous Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301447202832#c3124733547383056280'> March 29, 2011 at 8:06 PM
28. Quick Second Workout Since I Didnt Want One of My Clients to Workout Alone...
    
    75 Air Squats
    50 Push Ball (20#)
    25 Pull Ups
    50 Air Squats
    35 Push Ball
    20 Pull Ups
    25 Air Squats
    20 Push Ball
    15 Pull Ups
    - 8:05
29. Unknown Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301450984546#c5823516584058577354'> March 29, 2011 at 9:09 PM
30. Yeah that was tough, 5 rounds with 35#, barely inched out the last round.
    The first round was easy and then.... not easy.
31. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301454260780#c2838778104306696490'> March 29, 2011 at 10:04 PM
32. Lots of fun at 6:30pm. Finished with 5 rounds and 3 thruster push presses rxd. After the start of the second round I did not think I would make it to five but Addi reminded me that it was supposed to suck a lot. Great job 6:30 and welcome to the new Steve.
33. BC Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301456329807#c4936278820631807616'> March 29, 2011 at 10:38 PM
34. 4 rd's + 10 thruster/push press @ 35#. Sucky.
35. Laura Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301493529572#c5336109933198276103'> March 30, 2011 at 8:58 AM
36. 4 rd's + 8 thruster/push press @ 25#
37. ZachR Says: http://crossfitomaha.blogspot.com/2011/03/tuesday-110329.html?showComment=1301612192047#c3722133983135881487'> March 31, 2011 at 5:56 PM
38. 2 Burpees short of 6 rounds with 35# DBs.
    
    DUs in 2 minutes = 121
    
    Shoulders are fried.