WOD
Rest Day
Remember, you can still sign up be a part of the competition. If you came in and did the workout yesterday, there's no reason for you not to register. It's just really cool to have a judge and to compete in your own house instead of having to travel somewhere else. Think about it as you have until Saturday to jump on board. We think you should.
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Beer and Burpees this Friday at 6:30pm. We have a few teams signed up but are looking for more. Don't be afraid. It is a community event. Support these events because it's a way of getting together and celebrating. In fact, for this event, if you don't want to drink, don't. Just come and hang out with us. It doesn't matter how new you are. For that matter, it would be nice if some of our veterans would show up to these events as well. Drink, don't drink, whatever, just come.
That's it. I'm done preaching. See you all Thursday evening!
http://www.youtube.com/watch?v=kXvzQKnLqa8
Joe beat yesterdays score....way to push it. It must have been all the donuts you ate yesterday! Ha!
Again, everyone who did the Games WOD should sign up on the games site in support of CFO!! No worries about score...hell, look at mine!
Good job GregMo! CFO misses you!
HAPPY ST. PATTY'S DAY!
Nice job GregMo. You are missed.
1. Do whatever workout you want (take advantage of this)
2. There may be an opportunity for strength to run into the next class time (so long as you respectfully stay out of the way of the next class warming up).
3. It provides two more class times to get the Open workout for that week completed.
As stated above, this will only last for the next six weeks and then we'll return to normal programming for the 8 and 9 classes. 10:10 will remain open gym.
I will sign up since you presented such a legitimate arguement. Plus I can always put $10 dollars to good use! Ha! Okay, I was going to do it anyway...But thanks for sweetin' the pot Jimbo!! :)
and good words Jimbo!!!
I tried signing up yesterday and had some difficulty but i got it worked out now!! SEE YOU ALL TOMORROW FOR BEER/BURPEES!!!
BC, it IS a fantastic picture. It captures a lot of emotion that we can all relate to. The sweat marks by your feet are a nice touch too. : )
My shoulders and grip were losing it!
6 rounds plus 24 double unders. Not sure if I will do it again but I may try it Saturday morning again. Right now I am saying hell no but I might want to try for 300 reps, hopefully ;). Well good luck people and sign up its fun to see your name on the team! I just posted and its kinda cool seeing it up there!
Jon
As for 3PM, we do not have anyone signed up for that class so if there are some of you that have taken Barbell I twice and would like to hit up a barbell II class, let me know asap and I'll accommodate.
I would need at least 3 sign-ups to make it happen, otherwise 3PM will be shut down for a couple months.
On that subject, I have a couple of people that are interested in a morning barbell I class. This class would run from 10:30am to 12pm. It would be a trial run and I would need at least 5 (up to 8) interested folks to make it happen. Let me know any way possible.
My real name is Carlos Estevez, como se dice, winning?
I did the games WOD this morning. got 2 round, 30 DUs, and 14 PS. Yes, that's 1 rep short of a round, wasn't very happy about it this morning.
As for the games, Jim I don't need your 10 dollars if 5 more haven't signed up yet. I've been meaning to register and just haven't gotten around to it yet.
Thanks for counting this morning Paula!
Good work 5AM!
1st round of snatch unbroken, 2 and 3 were 8/7 and after that I went to sets of 5 with the exception of last round where I broke it up more. These got surprisingly heavy. DU's went pretty well which for me means I messed up but not enough to frustrate me......glad to have the first one out of the way!