Thursday 110303

Ricky Frausto Filed Under:

WOD
Rest Day


Another clip from "FatHead" the movie. The lipid hypothesis is #epicfail. Another book was written, not too long ago, by a man named T. Colin Campbell, called the China Study. Ever hear of it? Look it up and take a gander. His research process for the book followed exactly that of Ancel Keys' research process for the lipid hypothesis, appropriately called selection bias.

Thoughts?

6 Responses to "Thursday 110303"

1. paul Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299159744870#c7598227719204120256'> March 3, 2011 at 7:42 AM
2. 3 rds
   15 back squats (176, no rack)
   1 muscle-up + 5 ring dips
   15 GH situps
   1 muscle-up + 5 ring dips
   12:45
   
   I thought I'd try for 5 rounds, but Amanda talked some sense into me, fortunately. After the 1st round, I just had no breath whatsoever. I did do almost all strict ring dips, though, which I am very happy about.
3. Stacie Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299181342998#c9137840359207022634'> March 3, 2011 at 1:42 PM
4. In case anyone missed the Nightline clip on Paleolithic ways:
   
   http://abcnews.go.com/Nightline/video/rethinking-meat-veggies-13034429?&clipId=13034429&playlistId=13034429&cid=siteplayer
5. Paula Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299201818832#c7688599596209855950'> March 3, 2011 at 7:23 PM
6. I just found out that you can watch the "FatHead" movie on hulu.
   
   http://www.hulu.com/fat-head
   
   I going to start watching it tonite!
7. O'Kief Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299203211191#c5398953094369830210'> March 3, 2011 at 7:46 PM
8. Tangled with Helen. Ill-tempered harlot. 10:57. Almost a minute more than my pr. Nice to run outside though.
   
   Happy birthday Ben Mason.
9. Kelli Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299203659991#c4317502598634626223'> March 3, 2011 at 7:54 PM
10. Fathead is also on Netflix Instant...saw it there the other night. :-)
    
    I did deadlifts tonight...gonna be a weekly thing. I just tried to work up to a 1RM...see where I was at. Got 283# by the time class ended which is pretty darn good as I think my 1RM at Crossfit a long time ago was 286.
11. Eric C Says: http://crossfitomaha.blogspot.com/2011/03/thursday-110303.html?showComment=1299341557015#c6614391845312830514'> March 5, 2011 at 10:12 AM
12. Ricky, I love all of these nutritional videos. I use them in my office on occasion. Thanks for sharing.
    
    Do you know who sells raw milk around here?
    
    Thanks.