"Black Lung"
21-15-9 rep rounds for time of:
Box Jumps, 20 inch box
Burpees
Ball Slams, 20#/16# ball
If you can't do this workout completely unbroken, scale the reps a bit so you can. If there is one workout that has different results if done unbroken vs. broken, it's this one. Try 18-12-6, 15-12-9, or 12-9-6, in order to get it done unbroken.
Post time to comments/Logwod.
Compare to 101112.
Lauren Williams
Have fun with this one!
i did get 1 strict muscle-up, which I haven't been able to do in a long time.
5 DU's
10 Push Ups
15 Inverted Rows
* 7 mins * - 6 2/3 + 8 Rows
Roll Outs and Reverse Hypers
|Donohoe out.....
4:34
coughed for over an hour after this one!
My CFO clothes came in the mail today!! I love them.
I also did todays work out, scaled 12-9-6 in 4:48.
I miss ya'll!