Monday 110307

Ricky Frausto Filed Under:

WOD
As many rounds as possible in 20 minutes of:
5 Strict Pull ups
10 Push ups
15 Air Squats

Post total rounds plus reps to comments/Logwod.


Killer At Large Trailer. This is a documentary that covers a wide variety of topics such as fast food, vending machines in our schools, food addictions, advertising, etc.

Here is a link to the the full documentary as well as one to Fed Up! as well:
Killer At Large
Fed Up!

12 Responses to "Monday 110307"

1. paul Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299503963272#c8205486888952435642'> March 7, 2011 at 7:19 AM
2. 11 rds rx'ed. better than i expected, actually. Surprised how much breath was a factor, which it really shouldn't have been.
3. BC Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299506993364#c1627494559255825380'> March 7, 2011 at 8:09 AM
4. Went with option B - 3, 8, 12 reps w/ strict pullups. 12 rounds plus 3 pullups. Nice job morning monsters.
5. Eric C Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299511486703#c4168363077149670282'> March 7, 2011 at 9:24 AM
6. 13 Rds + 2 Pushups. Good WOD to help reset after a crazy weekend.
   
   6 amers were looking good today!
7. Unknown Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299514319981#c7758635800996173455'> March 7, 2011 at 10:11 AM
8. Go to youtube.com and watch "The big fat fiasco". IT is a 5 part presentation that is done by the same guy who made fathead the movie. It takes about 40 minutes, but totally worth it. All it does is solidify why you should eat like your ancestors.
9. Ricky Frausto Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299522168027#c2923099558032385173'> March 7, 2011 at 12:22 PM
10. Btw, Saturday's mystery pic is of Ben Vanderwert. I thought for sure someone would get it.
    
    Good stuff Ben.
11. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299525158930#c2830081411510458629'> March 7, 2011 at 1:12 PM
12. I was not looking forward to this workout because I can't do strict pullups and can't do more than 5 pushups in a row. I scaled to option B of 3,8, 12 and used a tan band. Today was the first time since being back that I did all real pushups! That made my day; although, I'm going to be horribly sore tomorrow. I got 10 rounds + 2 pull ups.
    
    Awesome work, nooners! Tara, I'm glad you didn't hurt yourself getting out of the bands.
13. Nick.M Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299531005425#c6689676524737628000'> March 7, 2011 at 2:50 PM
14. 12 and 2/3 rds on option B. Didn't get to do the squats for the last round. Felt pretty good this morning, kept a decent pace the whole time and didn't do a whole lot of resting.
15. Allison H :) Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299539303643#c1230487529275817791'> March 7, 2011 at 5:08 PM
16. 12 rds and 3 PUs
    
    scl'd to opt B
    
    3 strict PUs with blue band
    8 push ups (elevated w/ bumpers)
    12 air squats
    
    good one! :)
17. Hilg Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299539703056#c4234631660075479283'> March 7, 2011 at 5:15 PM
18. Went with Option B 3,8,12 and did 15 Rnds plus 2 Squats. Was surprised I didn't have to resort to the tan band I had set up but I may have put some extra body movement into the latter rounds of Pull Ups.
    
    Good making it back to a Noon class....see you Morning Monsters tomorrow!
    
    B
19. Kat Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299557653393#c5307680146354265994'> March 7, 2011 at 10:14 PM
20. Did 3 pullups that I would start the kip at the bottom but go strict up and down, if that makes sense...10 pushups and 15 squats.
    12 rnds + 9 push ups
21. B3nj4m1n Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299560324565#c7845190797495493638'> March 7, 2011 at 10:58 PM
22. Got 17 rounds rx'd. My Lats are going to hurt tomorrow. Great job 6:30!
23. nmandresen Says: http://crossfitomaha.blogspot.com/2011/03/monday-110307.html?showComment=1299602516560#c8256181240231678105'> March 8, 2011 at 10:41 AM
24. 14 rounds doing Set B (3 strict w/ blue and tan bands and last 2 sets w/blue and purple bands...that was much tougher; 8 pushups using squat rack bar; 12 air squats)
    Arms are super sore and wobbly but felt great last night!