Saturday 110219

Ricky Frausto Filed Under:

WOD
10 rounds for time of:
7 Box Jumps
14 Sit ups

Post time to comments/Logwod.


Project Harmony

Any thoughts?

4 Responses to "Saturday 110219"

1. paul Says: http://crossfitomaha.blogspot.com/2011/02/saturday-110219.html?showComment=1298137634904#c5892370537853707699'> February 19, 2011 at 11:47 AM
2. 3 rds
   10 CTB pullups
   10 burpees
   10 front squats (164#)
   
   6:58
   
   meant to do the rocky mtn regional order, but forgot what that was. whatever--same amount of work, right? I did the original one 2 years ago and finished 7:29, so i am pretty happy with this. thanks to everyone at 10:10 for cheering me on. I was SOOOOO out of breath. I really need to work on that--I should be able to do a little more work before getting that winded.
3. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/02/saturday-110219.html?showComment=1298139478824#c1244399654189169968'> February 19, 2011 at 12:17 PM
4. 9:31 This workout killed me because I have done a lot of abs in the last two days. Great work this morning, Jen! Congrats on the strict muscle ups, Jeff!
5. Anonymous Says: http://crossfitomaha.blogspot.com/2011/02/saturday-110219.html?showComment=1298238816920#c1917236104790728310'> February 20, 2011 at 3:53 PM
6. Sunday Workout... Lift + Test Workout
   
   Deadlift... Still feels heavy as shit.. 88-90% - 3X3 (9 total reps)
   - Tried to do all without a belt
   3... 2,1... Last set actually missed one and had to go 1,1,1 (319#)
   
   Used two rounds of right gone bad to test my consistency and speed across a long/high volume round...
   Last year... First round and second round scores were 142 and 131...
   This time... 1st RD - 167... Pretty good but started off really gun ho.... Payed for it on the second round... Only pulled a 132... Pretty significant drop off but I'm happy I beat my old rd PR but 25... Pretty sure I would have easily broken 420-425 for the workout... Old PR was 397...
7. Kat Says: http://crossfitomaha.blogspot.com/2011/02/saturday-110219.html?showComment=1298304004288#c5832867901266771404'> February 21, 2011 at 10:00 AM
8. Did a form of this wod yesterday.
   10 rnds:
   2 hspu with 1 abmat-kipping
   7 box jumps 30"
   14 situps/gh situps/back extensions
   (every rnd I rotated b/w the 3 movements)
   Did it in about 15 minutes.
   Only had to redo one hspu, so i was happy!