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Monday 110221

Ricky Frausto Filed Under:
WOD
For time:
Buy In: 60 Double Unders
3 rounds of:
10 Power Clean & Split Jerks, 154#/104#
20 Pull ups
Buy Out: 60 Double Unders

Post time to comments/Logwod.

Anyone know Ian Kennedy? For starters, he's only 13.5 years old and has been a member along with his mom for about 6 months or so. You should get to know him, he's one tough crossfitter.

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17 Responses to "Monday 110221"

  1. Shane Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298249372210#c6131207741857995678'> February 20, 2011 at 6:49 PM
  2. I've met Ian...and I guarantee I wasn't doing anything like this when I was 13. Keep after it, Ian!
  3. Addi Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298250952916#c3321876417190983853'> February 20, 2011 at 7:15 PM
  4. I love seeing Ian at the gym - always a smile (except during goblet lunges, apparently), and always outworking the rest of us slouches.
  5. Stacie Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298254641184#c7799573316779645541'> February 20, 2011 at 8:17 PM
  6. You da man Ian! Keep it up!!
  7. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298275009927#c6899950482202442553'> February 21, 2011 at 1:56 AM
  8. Ian is the man!! positive kid, getting positive lifestyle choices at an early age. I had so much fun motivating him to finish this!
  9. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298289235610#c7761023600725541382'> February 21, 2011 at 5:53 AM
  10. Keep up the great work Ian. You're a stud!
  11. paul Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298295211565#c2802242528771952253'> February 21, 2011 at 7:33 AM
  12. I wish I'd been doing crossfit at 13!

    16:00 rx'ed. Couldn't keep up with Eric or Mark. Someday... This was a great one, though. Really good to work on split jerk technique during a metcon.
  13. Mark Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298297854461#c703866820770463434'> February 21, 2011 at 8:17 AM
  14. 13:52 Rx'd. The clean and jerks really took the wind out of you. On the last rounf I was doing 2 at a time just to try to keep moving. Nice work 6AM! This one was a tough grinder
  15. Tovar Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298303905430#c371956419126854211'> February 21, 2011 at 9:58 AM
  16. I agree with everyone above as I have seen Ian workout several times. I've also had the pleasure of talking to Ian on a couple of different occassions. What a hard worker and what a friggin stud!
  17. Eric C Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298306234623#c6858227302630399909'> February 21, 2011 at 10:37 AM
  18. Ian, keep it up. Chics dig crossfitters.

    14:05 rx'd Nice and Heavy. Good rectus femoris burn.
  19. Amanda Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298306952879#c7523746930420885472'> February 21, 2011 at 10:49 AM
  20. Great work morning classes. A fun workout, everyone did very well. The clean and split jerk is something we don't do a lot, it was good to see big groups this morning exposing themselves to a new/uncommon movement.

    Ian! I took Ian and his mom, Shannon, through their free trial session about 6 months ago and he was an animal on day one. I love his enthusiasm and effort. A perfect example for other CrossFitters! I enjoy seeing him in at 6am randomly when he doesn't have school. Go Ian!
  21. Anonymous Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298316935768#c4061188658598285939'> February 21, 2011 at 1:35 PM
  22. Weighted Pull Ups - Trying for a new 3RM - 33, 55, 65 - 5# PR

    Clean Technique - Really working knees out - Up to 185

    Front Squat - Felt heavy so only hit 225X5 and 236X5... PR is 251

    HSPU's - More volume than last week
    Every Min on the Min for 10 Mins
    5,5,5,5,5,4,4,4,3,3

    GH Sit Ups - 50 For time
    - 2:47... At least I'm still feeling it in my legs and not my back but were painfully slow after rep 30
  23. Alicia Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298320726685#c868872220569240685'> February 21, 2011 at 2:38 PM
  24. I have seen Ian work out as well and he's got a lot of fire! Great job Ian!
  25. Unknown Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298327567298#c980648021290474471'> February 21, 2011 at 4:32 PM
  26. Thanks for all the awesome comments. You guys rock
  27. Kelli Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298336125019#c6792082312988723935'> February 21, 2011 at 6:55 PM
  28. Heck yeah Ian! Glad to have you at Crossfit Omaha!

    I DNF'd this one. Did 77# 12 pullups. I got through 16 DUs before time was called. Phew I am shaking from that one!
  29. Jess Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298339886668#c4302510895168866151'> February 21, 2011 at 7:58 PM
  30. DNF for me. Scaled the C&Js to 77# and did jumping pull ups

    This was a tough one. Great job noon peeps!

    JChrist
  31. Danielle Ostronic Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298342519675#c873955503715036856'> February 21, 2011 at 8:41 PM
  32. I have seen Ian at xfit also, keep up the great work.

    14:01 with 77#. The weight felt good.
  33. hannah eileen Says: http://crossfitomaha.blogspot.com/2011/02/monday-110221.html?showComment=1298577387944#c129977800682097978'> February 24, 2011 at 1:56 PM
  34. scaled to 53# finished at 11:51
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