Tuesday 110104

Ricky Frausto Filed Under:

WOD
5 rounds for time of:
15 Pull ups
30 Sit up w/ Medicine Ball

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17 Responses to "Tuesday 110104"

1. GregP Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294148052547#c2851422708727190351'> January 4, 2011 at 7:34 AM
2. 15:01 that means I didn't finish. I had 15 situps left. Pull ups were fine, situps make my back get really tight and I had to rest wayyy to much. I used the 15-15-15-10-10-5-5 except I did the 5s as one 10.
   
   Another full house and great class at 6am!
   
   Good work everyone!
3. Mark Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294152212294#c3140547558052125459'> January 4, 2011 at 8:43 AM
4. 12:10 Rx'd today. My abs are going to be killing me tomorrow for sure!
5. paul Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294154589276#c7962828331733172949'> January 4, 2011 at 9:23 AM
6. more 7am brutality. couldn't quite push jerk 208 today. frustrating.
   
   10 rds
   3 hang power cleans (75% BW=154...roughly)
   5-10-5 shuttle
   rest 30
   
   then 50 burpees.
7. Shelley Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294155058060#c1134006467521584141'> January 4, 2011 at 9:30 AM
8. 7 a.m. class:
   5x1 power clean and push jerk:
   109,121,131,141 and 146.
   
   metcon:
   10 rounds of:
   3 hang cleans
   20 yr shuttle sprint
   rest 30 seconds between rounds
   
   choice of 1.25 x BW, 1.0 x BW or .75 x BW on hang cleans. 30,40 or 50 burpees followed depending on weight used on hang cleans.
   
   I did .75 X BW (114)
   
   The hang cleans went well as I never had to set the bar down or rest in between each rep. 50 burpees really sucked.....
9. Unknown Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294156595231#c8357809213121240558'> January 4, 2011 at 9:56 AM
10. DNF.... But that is okay! This workout still made my heart hurt (as Ricky said this morning). I did the 15 rds of 5 pu/ 10 su. I finished with 4 rounds left.
    
    Have a Wonderful Day All!!!
11. Natalie Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294161329036#c918052185072773259'> January 4, 2011 at 11:15 AM
12. DNF. That being said I went for the 15 rounds of 5PU/10 SU. I finished 8 rounds. I got a lot of direction on my pull ups--my last 3 were the best. I finally got the movement down..finally got the "controlled violence" thing that Ricky was talking about. Hate the DNF...but proud of my last 3 PU...so I'll stop being pissed about it. Hope I can figure out the "controlled violence" a little quicker next time. Nice showing 6am!
13. Joe H Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294173315480#c1121422274326425049'> January 4, 2011 at 2:35 PM
14. Nice job again 7am. Clean and Jerk at 220 but couldn't quite get 230. 230 is my nemisis. on the Met Con did more than .75 of body weight but prob should have done bw. All skin that was on my thumbs are now RIP in the gym somewhere. 50 burpees after was awesome. Nice workout.
    www.joehurleyteam.com
15. JonD Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294176752449#c8197524094523974199'> January 4, 2011 at 3:32 PM
16. Yesterday did the games WOD
    100 lateral jumps
    30 OH squats 74#
    21 Pull ups
    x3
    15:46
    
    Today so far:
    Games strength
    Power Clean and Push Jerk 5x1
    245#
    
    Will hopefully do the morning Met-con tonight after class. We will see though.
    
    CFO WOD looks fun, everyone has had a great time today! Everyone should make it in!
    
    Everyone remembering to take pictures of their food, if your doing the Paleo challenge that is! Its weird but really fun to document your food! Good luck everyone and talk to yall soon.
17. Eric C Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294181459706#c1309422011822102808'> January 4, 2011 at 4:50 PM
18. 7 am Games WOD today.
    
    5x1 Power Clean and Push Jerk
    186, 198, 208, 220, missed 230.
    
    Did BW in the 3 reps Hang Power Clean and shuttle run. Didn't kill myself on the metcon, just tried to be as fundamentally sound as possible.
    
    Killed myself on the 40 Burpees though... : )
19. Gina Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294182788537#c5153376271646731021'> January 4, 2011 at 5:13 PM
20. I finished 11 and 1/2 rounds of 5 pull ups (with a band) and 10 sit ups. I was doing great getting 1 round done a minute for the first 5 rounds, but then it fell apart after that. Great class this AM, nice to see so many people in the class.
21. Nick.M Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294191386948#c2738547189247412102'> January 4, 2011 at 7:36 PM
22. DNF. Attempted the Rx'd. Got through 4 rounds plus 9 PU's. My grip went to shit and I busted both hands open during rounds 3 and 4. Not really pleased with my results, but in retrospect I probably moved a little too slow too.
23. Addi Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294198700469#c6824717667365705104'> January 4, 2011 at 9:38 PM
24. Did the AM Games WOD this afternoon.
    
    5x1 power clean & push jerk - 142, 154, 159, 164, 169
    
    Metcon - used 125 (.75ish BW) - 6:00
    50 burpees - another 4:24
    
    Felt really good today. Which shouldn't be surprising, as I had 3 damn rest days.
25. Shane Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294199965532#c591105282655452267'> January 4, 2011 at 9:59 PM
26. 12:18 rx'd. Felt good today.
27. Shelley Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294201309863#c3410978411852228749'> January 4, 2011 at 10:21 PM
28. Again Faster WOD:
    
    AMRAP 6 minutes:
    9 back squats(104#)
    7 burpees
    5 overhead anyhow(104#)
    
    rest 2 minutes
    
    AMRAP 4 minutes:
    7 back squats
    5 burpees
    3 overhead
    
    rest 1 minute
    
    AMRAP 2 minutes:
    5 back squats
    3 burpees
    1 overhead
    
    4, 3 and 3 rounds.
29. Iron Nerd Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294231433342#c5210408208717819207'> January 5, 2011 at 6:43 AM
30. DNF. Tried 15x(5+10) scheme and got through 13 full rounds. This REALLY frustrates me, because I had plenty of gas left, just didn't have the arms to do it. I need to learn how to kip properly... thanks for the help Jon, I don't think I've ever done 4 in a row before...
31. Crystal Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294241749519#c633729901810038122'> January 5, 2011 at 9:35 AM
32. DNF. scaled w/the 15rnds of 5 & 10. finished 11 full rounds exactly. it was the situps that got me and this stupid cold.
    
    awesome job 6:30! we had a huge class.
33. Stacie Says: http://crossfitomaha.blogspot.com/2011/01/tuesday-110104.html?showComment=1294247335900#c6412200156535104433'> January 5, 2011 at 11:08 AM
34. Games Prep - Power Clean/Push Jerk:
    166, way too easy
    
    Metcon - BWt + a few lbs:
    147, must have gotten something out of strength class, because that, too, felt way too easy
    
    Overall a good morning!
    
    Evening Metcon, not so much. Situps hate me. 11:37 rxd